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  6. Frog legs vs. Black pepper

Frog legs vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between frog legs and black pepper

  • Frog legs are richer in selenium and vitamin B12, while black pepper is higher in vitamin K, copper, iron, fiber, calcium, magnesium, and potassium.
  • Black pepper covers your daily vitamin K needs 136% more than frog legs.
  • Black pepper has a higher glycemic index (32) than frog legs (0).

Specific food types used in this comparison are Frog legs, raw and Spices, pepper, black.

Infographic

Frog legs vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +187.8%
Contains more MagnesiumMagnesium +755%
Contains more CalciumCalcium +2361.1%
Contains more PotassiumPotassium +366.3%
Contains more IronIron +547.3%
Contains more CopperCopper +432%
Contains more ZincZinc +19%
Contains less SodiumSodium -65.5%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +475.2%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +13.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.04mg
~equal in Vitamin B3 ~1.143mg

All nutrients comparison - raw data values

Nutrient Frog legs Black pepper DV% diff.
Manganese 12.753mg 554%
Vitamin K 0.1µg 163.7µg 136%
Copper 0.25mg 1.33mg 120%
Iron 1.5mg 9.71mg 103%
Fiber 0g 25.3g 101%
Calcium 18mg 443mg 43%
Magnesium 20mg 171mg 36%
Potassium 285mg 1329mg 31%
Vitamin B5 1.399mg 28%
Carbs 0g 63.95g 21%
Vitamin B12 0.4µg 0µg 17%
Selenium 14.1µg 4.9µg 17%
Cholesterol 50mg 0mg 17%
Vitamin B6 0.12mg 0.291mg 13%
Protein 16.4g 10.39g 12%
Choline 65mg 11.3mg 10%
Calories 73kcal 251kcal 9%
Polyunsaturated fat 0.102g 0.998g 6%
Saturated fat 0.076g 1.392g 6%
Vitamin B2 0.25mg 0.18mg 5%
Fats 0.3g 3.26g 5%
Vitamin B1 0.14mg 0.108mg 3%
Sodium 58mg 20mg 2%
Phosphorus 147mg 158mg 2%
Zinc 1mg 1.19mg 2%
Monounsaturated fat 0.053g 0.739g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 15µg 27µg 1%
Folate 15µg 17µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Vitamin E 1mg 1.04mg 0%
Vitamin B3 1.2mg 1.143mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +57.8%
Contains more WaterWater +557.3%
Contains more FatsFats +986.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +610%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1294.3%
Contains more Poly. FatPolyunsaturated fat +878.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.