Frog legs vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between frog legs and burrito
- Frog legs are richer in phosphorus, copper, selenium, and choline, while burrito is higher in vitamin B1, iron, and folate.
- Burrito covers your daily sodium needs 17% more than frog legs.
- Frog legs have 25 times more cholesterol than burrito. Frog legs have 50mg of cholesterol, while burrito has 2mg.
- Burrito has a higher glycemic index (37) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.7% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +39.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +142.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 6.48g | 20% |
| Vitamin B5 | 0.92mg | 18% | |
| Manganese | 0.4mg | 17% | |
| Sodium | 58mg | 454mg | 17% |
| Cholesterol | 50mg | 2mg | 16% |
| Phosphorus | 147mg | 45mg | 15% |
| Saturated fat | 0.076g | 3.174g | 14% |
| Vitamin B1 | 0.14mg | 0.29mg | 13% |
| Carbs | 0g | 32.92g | 11% |
| Fats | 0.3g | 6.22g | 9% |
| Copper | 0.25mg | 0.174mg | 8% |
| Selenium | 14.1µg | 10.1µg | 7% |
| Vitamin E | 1mg | 7% | |
| Calories | 73kcal | 206kcal | 7% |
| Iron | 1.5mg | 2.08mg | 7% |
| Choline | 65mg | 26.8mg | 7% |
| Folate | 15µg | 40µg | 6% |
| Magnesium | 20mg | 40mg | 5% |
| Monounsaturated fat | 0.053g | 2.184g | 5% |
| Vitamin B12 | 0.4µg | 0.5µg | 4% |
| Vitamin B3 | 1.2mg | 1.87mg | 4% |
| Zinc | 1mg | 0.7mg | 3% |
| Calcium | 18mg | 52mg | 3% |
| Polyunsaturated fat | 0.102g | 0.551g | 3% |
| Vitamin B2 | 0.25mg | 0.28mg | 2% |
| Vitamin B6 | 0.12mg | 0.14mg | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Potassium | 285mg | 301mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.1% |
| Contains more WaterWater | +55.9% |
| Contains more FatsFats | +1973.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +4020.8% |
| Contains more Poly. FatPolyunsaturated fat | +440.2% |
