Frog legs vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between frog legs and nougat?
- Frog legs are richer in selenium, vitamin B12, phosphorus, copper, iron, choline, and vitamin B1, yet nougat is richer in fiber and vitamin E.
- Frog legs' daily need coverage for selenium is 21% higher.
- Frog legs have a lower glycemic index than nougat.
We used Frog legs, raw and Candies, nougat, with almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171.4% |
| Contains more IronIron | +154.2% |
| Contains more CopperCopper | +86.6% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +167.3% |
| Contains more SeleniumSelenium | +442.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +976.9% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +151% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +1174.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0g | 92.39g | 31% |
| Protein | 16.4g | 3.33g | 26% |
| Selenium | 14.1µg | 2.6µg | 21% |
| Cholesterol | 50mg | 0mg | 17% |
| Calories | 73kcal | 398kcal | 16% |
| Vitamin B12 | 0.4µg | 0.01µg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.304mg | 13% | |
| Phosphorus | 147mg | 55mg | 13% |
| Copper | 0.25mg | 0.134mg | 13% |
| Vitamin E | 1mg | 2.77mg | 12% |
| Iron | 1.5mg | 0.59mg | 11% |
| Vitamin B1 | 0.14mg | 0.013mg | 11% |
| Choline | 65mg | 5.1mg | 11% |
| Vitamin B6 | 0.12mg | 0.02mg | 8% |
| Vitamin B2 | 0.25mg | 0.148mg | 8% |
| Saturated fat | 0.076g | 1.667g | 7% |
| Potassium | 285mg | 105mg | 5% |
| Zinc | 1mg | 0.42mg | 5% |
| Vitamin B3 | 1.2mg | 0.478mg | 5% |
| Magnesium | 20mg | 32mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Fats | 0.3g | 1.67g | 2% |
| Sodium | 58mg | 33mg | 1% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Calcium | 18mg | 32mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 89.09g | N/A |
| Sugar | 0g | 44.97g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +392.5% |
| Contains more WaterWater | +3709.3% |
| Contains more OtherOther | +204.3% |
| Contains more FatsFats | +456.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
