Frog legs vs. Roquefort — In-Depth Nutrition Comparison
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How are frog legs and roquefort different?
- Frog legs are higher in copper and iron; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin A, and vitamin B12.
- Daily need coverage for saturated fat for roquefort is 96% higher.
- Frog legs contain 7 times more copper than roquefort. While frog legs contain 0.25mg of copper, roquefort contains only 0.034mg.
- Frog legs have less cholesterol.
- Frog legs have a lower glycemic index (0) than roquefort (27).
Frog legs, raw and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +213.2% |
| Contains more IronIron | +167.9% |
| Contains more CopperCopper | +635.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +3577.8% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1860% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 19.263g | 87% |
| Sodium | 58mg | 1809mg | 76% |
| Calcium | 18mg | 662mg | 64% |
| Fats | 0.3g | 30.64g | 47% |
| Vitamin B5 | 1.731mg | 35% | |
| Phosphorus | 147mg | 392mg | 35% |
| Vitamin A | 15µg | 294µg | 31% |
| Vitamin B2 | 0.25mg | 0.586mg | 26% |
| Copper | 0.25mg | 0.034mg | 24% |
| Monounsaturated fat | 0.053g | 8.474g | 21% |
| Calories | 73kcal | 369kcal | 15% |
| Cholesterol | 50mg | 90mg | 13% |
| Iron | 1.5mg | 0.56mg | 12% |
| Choline | 65mg | 12% | |
| Protein | 16.4g | 21.54g | 10% |
| Zinc | 1mg | 2.08mg | 10% |
| Vitamin B12 | 0.4µg | 0.64µg | 10% |
| Folate | 15µg | 49µg | 9% |
| Polyunsaturated fat | 0.102g | 1.32g | 8% |
| Vitamin B1 | 0.14mg | 0.04mg | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 285mg | 91mg | 6% |
| Vitamin B3 | 1.2mg | 0.734mg | 3% |
| Magnesium | 20mg | 30mg | 2% |
| Selenium | 14.1µg | 14.5µg | 1% |
| Manganese | 0.03mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin B6 | 0.12mg | 0.124mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +108% |
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +10113.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +15888.7% |
| Contains more Poly. FatPolyunsaturated fat | +1194.1% |
