Frog legs vs. Chestnut — In-Depth Nutrition Comparison
Compare
Differences between frog legs and chestnut
- Frog legs are higher in vitamin B12, vitamin B2, phosphorus, and zinc; however, chestnut is richer in vitamin C, copper, potassium, vitamin B6, and magnesium.
- Chestnut's daily need coverage for vitamin C is 30% higher.
- Frog legs have a lower glycemic index (0) than chestnut (54).
The food types used in this comparison are Frog legs, raw and Nuts, chestnuts, european, boiled and steamed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more IronIron | +15.3% |
| Contains more CopperCopper | +88.8% |
| Contains less SodiumSodium | -53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +94.2% |
| Contains more FolateFolate | +153.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +720% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +97.2% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +798.1% |
| Contains more Poly. FatPolyunsaturated fat | +434.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Vitamin C | 0mg | 26.7mg | 30% |
| Protein | 16.4g | 2g | 29% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.25mg | 0.472mg | 25% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Potassium | 285mg | 715mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.25mg | 0.104mg | 11% |
| Carbs | 0g | 27.76g | 9% |
| Vitamin B6 | 0.12mg | 0.233mg | 9% |
| Magnesium | 20mg | 54mg | 8% |
| Zinc | 1mg | 0.25mg | 7% |
| Phosphorus | 147mg | 99mg | 7% |
| Vitamin E | 1mg | 7% | |
| Folate | 15µg | 38µg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin B3 | 1.2mg | 0.731mg | 3% |
| Polyunsaturated fat | 0.102g | 0.545g | 3% |
| Calories | 73kcal | 131kcal | 3% |
| Iron | 1.5mg | 1.73mg | 3% |
| Calcium | 18mg | 46mg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Fats | 0.3g | 1.38g | 2% |
| Vitamin B1 | 0.14mg | 0.148mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 58mg | 27mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Saturated fat | 0.076g | 0.26g | 1% |
| Monounsaturated fat | 0.053g | 0.476g | 1% |
| Net carbs | 0g | 27.76g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
36%
50%
Comparison summary
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.184g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 54)
Which food is cheaper?
Frog legs is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 31mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.