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  6. Frog legs vs. Chicken sandwich

Frog legs vs. Chicken sandwich — In-Depth Nutrition Comparison

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Important differences between frog legs and chicken sandwich

  • Frog legs have more copper and vitamin B12; however, chicken sandwich is richer in vitamin B3, vitamin B6, selenium, vitamin E, folate, and vitamin B1.
  • Chicken sandwich's daily need coverage for vitamin B3 is 41% more.
  • Frog legs contain 4 times more copper than chicken sandwich. Frog legs contain 0.25mg of copper, while chicken sandwich contains 0.067mg.
  • Frog legs contain less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Frog legs vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +16.3%
Contains more CopperCopper +273.1%
Contains more ZincZinc +63.9%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +222.2%
Contains more IronIron +18%
Contains more PhosphorusPhosphorus +25.9%
Contains more SeleniumSelenium +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B12Vitamin B12 +207.7%
Contains more CholineCholine +84.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +543.3%
Contains more Vitamin B6Vitamin B6 +219.2%
Contains more Vitamin KVitamin K +8400%
Contains more FolateFolate +213.3%

All nutrients comparison - raw data values

Nutrient Frog legs Chicken sandwich DV% diff.
Vitamin B3 1.2mg 7.72mg 41%
Sodium 58mg 753mg 30%
Vitamin B5 1.2mg 24%
Polyunsaturated fat 0.102g 3.177g 21%
Copper 0.25mg 0.067mg 20%
Vitamin B6 0.12mg 0.383mg 20%
Fats 0.3g 11.19g 17%
Selenium 14.1µg 19.9µg 11%
Monounsaturated fat 0.053g 4.481g 11%
Vitamin B12 0.4µg 0.13µg 11%
Manganese 0.219mg 10%
Saturated fat 0.076g 2.123g 9%
Vitamin E 1mg 2.41mg 9%
Calories 73kcal 250kcal 9%
Vitamin B1 0.14mg 0.23mg 8%
Folate 15µg 47µg 8%
Vitamin K 0.1µg 8.5µg 7%
Starch 16.5g 7%
Carbs 0g 20.89g 7%
Fiber 0g 1.4g 6%
Choline 65mg 35.3mg 5%
Phosphorus 147mg 185mg 5%
Cholesterol 50mg 35mg 5%
Calcium 18mg 58mg 4%
Zinc 1mg 0.61mg 4%
Vitamin B2 0.25mg 0.3mg 4%
Iron 1.5mg 1.77mg 3%
Magnesium 20mg 24mg 1%
Vitamin D 0.2µg 0.1µg 1%
Fructose 0.97g 1%
Potassium 285mg 245mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin A 15µg 3µg 1%
Protein 16.4g 16.28g 0%
Net carbs 0g 19.49g N/A
Vitamin D 8IU 5IU 0%
Sugar 0g 3.64g N/A
Trans fat 0.03g N/A
Omega-3 - EPA 0.014g 0.003g N/A
Omega-3 - DHA 0.02g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.007g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +67.3%
Contains more FatsFats +3630%
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.9%
~equal in Protein ~16.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +8354.7%
Contains more Poly. FatPolyunsaturated fat +3014.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.