Frog legs vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are frog legs and chocolate chip cookie different?
- Frog legs are richer in vitamin B12, phosphorus, and vitamin B2, while chocolate chip cookie is higher in copper, iron, vitamin A, and magnesium.
- Chocolate chip cookie covers your daily need for saturated fat, 70% more than frog legs.
- Frog legs contain 5 times more vitamin B12 than chocolate chip cookie. Frog legs contain 0.4µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- Frog legs are lower in cholesterol.
- Chocolate chip cookie has a higher glycemic index (50) than frog legs (0).
Frog legs, raw and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +25.9% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +826.7% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 14.071g | 64% |
| Fats | 0.3g | 28.4g | 43% |
| Polyunsaturated fat | 0.102g | 4.541g | 30% |
| Manganese | 0.663mg | 29% | |
| Calories | 73kcal | 488kcal | 21% |
| Protein | 16.4g | 5.7g | 21% |
| Monounsaturated fat | 0.053g | 8.241g | 20% |
| Carbs | 0g | 58.2g | 19% |
| Copper | 0.25mg | 0.386mg | 15% |
| Vitamin A | 15µg | 139µg | 14% |
| Vitamin B12 | 0.4µg | 0.08µg | 13% |
| Sodium | 58mg | 341mg | 12% |
| Choline | 65mg | 12% | |
| Iron | 1.5mg | 2.48mg | 12% |
| Magnesium | 20mg | 55mg | 8% |
| Phosphorus | 147mg | 100mg | 7% |
| Cholesterol | 50mg | 70mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.25mg | 0.177mg | 6% |
| Selenium | 14.1µg | 11.2µg | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Folate | 15µg | 33µg | 5% |
| Vitamin B1 | 0.14mg | 0.184mg | 4% |
| Vitamin B6 | 0.12mg | 0.084mg | 3% |
| Potassium | 285mg | 221mg | 2% |
| Calcium | 18mg | 38mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Zinc | 1mg | 0.94mg | 1% |
| Vitamin B3 | 1.2mg | 1.365mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 58.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0.003g | N/A |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +187.7% |
| Contains more WaterWater | +1336.8% |
| Contains more FatsFats | +9366.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +15449.1% |
| Contains more Poly. FatPolyunsaturated fat | +4352% |
