Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Chocolate milk

Frog legs vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

Important differences between frog legs and chocolate milk

  • Frog legs have more selenium, copper, iron, choline, vitamin B1, and vitamin B2; however, chocolate milk is richer in calcium and vitamin D.
  • Frog legs' daily need coverage for selenium is 22% more.
  • Frog legs contain 6 times more iron than chocolate milk. Frog legs contain 1.5mg of iron, while chocolate milk contains 0.24mg.
  • Chocolate milk contains less cholesterol.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Frog legs vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +525%
Contains more CopperCopper +284.6%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +45.5%
Contains more SeleniumSelenium +642.1%
Contains more CalciumCalcium +522.2%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin B1Vitamin B1 +278.4%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B3Vitamin B3 +860%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +21.2%
Contains more FolateFolate +200%
Contains more CholineCholine +282.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin KVitamin K +200%

All nutrients comparison - raw data values

Nutrient Frog legs Chocolate milk DV% diff.
Protein 16.4g 3.17g 26%
Selenium 14.1µg 1.9µg 22%
Copper 0.25mg 0.065mg 21%
Iron 1.5mg 0.24mg 16%
Cholesterol 50mg 12mg 13%
Saturated fat 0.076g 2.104g 9%
Vitamin B1 0.14mg 0.037mg 9%
Calcium 18mg 112mg 9%
Choline 65mg 17mg 9%
Vitamin B2 0.25mg 0.162mg 7%
Vitamin B3 1.2mg 0.125mg 7%
Phosphorus 147mg 101mg 7%
Vitamin D 0.2µg 1.3µg 6%
Vitamin E 1mg 0.07mg 6%
Vitamin B5 0.295mg 6%
Vitamin B6 0.12mg 0.04mg 6%
Zinc 1mg 0.41mg 5%
Vitamin D 8IU 51IU 5%
Fats 0.3g 3.39g 5%
Folate 15µg 5µg 3%
Vitamin B12 0.4µg 0.33µg 3%
Potassium 285mg 167mg 3%
Manganese 0.077mg 3%
Carbs 0g 10.34g 3%
Fiber 0g 0.8g 3%
Magnesium 20mg 13mg 2%
Monounsaturated fat 0.053g 0.99g 2%
Calories 73kcal 83kcal 1%
Vitamin A 15µg 27µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 9.54g N/A
Sugar 0g 9.54g N/A
Sodium 58mg 60mg 0%
Vitamin K 0.1µg 0.3µg 0%
Polyunsaturated fat 0.102g 0.124g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +417.4%
Contains more OtherOther +75%
Contains more FatsFats +1030%
Contains more CarbsCarbs +∞%
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1767.9%
Contains more Poly. FatPolyunsaturated fat +21.6%

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.