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  6. Frog legs vs. Coffee

Frog legs vs. Coffee — In-Depth Nutrition Comparison

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How are frog legs and coffee different?

  • Frog legs have more copper, selenium, phosphorus, iron, vitamin B1,2, vitamin B2, choline, vitamin B1, and vitamin B6 than coffee.
  • Daily need coverage for copper for frog legs is 28% higher.
  • Coffee has less cholesterol.

Frog legs, raw and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Frog legs vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +481.6%
Contains more IronIron +14900%
Contains more CopperCopper +12400%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +4800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +528.3%
Contains more Vitamin B6Vitamin B6 +11900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +2400%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Frog legs Coffee DV% diff.
Protein 16.4g 0.12g 33%
Copper 0.25mg 0.002mg 28%
Selenium 14.1µg 0µg 26%
Phosphorus 147mg 3mg 21%
Iron 1.5mg 0.01mg 19%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.25mg 0.076mg 13%
Vitamin B1 0.14mg 0.014mg 11%
Choline 65mg 2.6mg 11%
Caffeine 0mg 40mg 10%
Zinc 1mg 0.02mg 9%
Vitamin B6 0.12mg 0.001mg 9%
Potassium 285mg 49mg 7%
Vitamin E 1mg 0.01mg 7%
Vitamin B3 1.2mg 0.191mg 6%
Vitamin B5 0.254mg 5%
Calories 73kcal 1kcal 4%
Magnesium 20mg 3mg 4%
Folate 15µg 2µg 3%
Vitamin A 15µg 0µg 2%
Sodium 58mg 2mg 2%
Calcium 18mg 2mg 2%
Manganese 0.023mg 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.102g 0.001g 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.02g 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.076g 0.002g 0%
Monounsaturated fat 0.053g 0.015g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +13566.7%
Contains more FatsFats +1400%
Contains more OtherOther +197.9%
Contains more WaterWater +21.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +253.3%
Contains more Poly. FatPolyunsaturated fat +10100%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.