Frog legs vs. Figs — In-Depth Nutrition Comparison
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How are frog legs and figs different?
- Frog legs are higher in selenium, copper, phosphorus, vitamin B12, vitamin B2, iron, choline, and zinc; however, figs are richer in fiber.
- Daily need coverage for selenium for frog legs is 25% higher.
- Figs have less cholesterol.
- Frog legs have a lower glycemic index (0) than figs (61).
Frog legs, raw and Figs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +305.4% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more SeleniumSelenium | +6950% |
| Contains more CalciumCalcium | +94.4% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +1283% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +4600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 0.75g | 31% |
| Selenium | 14.1µg | 0.2µg | 25% |
| Copper | 0.25mg | 0.07mg | 20% |
| Phosphorus | 147mg | 14mg | 19% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B2 | 0.25mg | 0.05mg | 15% |
| Iron | 1.5mg | 0.37mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Choline | 65mg | 4.7mg | 11% |
| Zinc | 1mg | 0.15mg | 8% |
| Vitamin B1 | 0.14mg | 0.06mg | 7% |
| Vitamin E | 1mg | 0.11mg | 6% |
| Manganese | 0.128mg | 6% | |
| Carbs | 0g | 19.18g | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B3 | 1.2mg | 0.4mg | 5% |
| Vitamin K | 0.1µg | 4.7µg | 4% |
| Potassium | 285mg | 232mg | 2% |
| Calcium | 18mg | 35mg | 2% |
| Sodium | 58mg | 1mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B6 | 0.12mg | 0.113mg | 1% |
| Calories | 73kcal | 74kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 0g | 16.28g | N/A |
| Sugar | 0g | 16.26g | N/A |
| Saturated fat | 0.076g | 0.06g | 0% |
| Monounsaturated fat | 0.053g | 0.066g | 0% |
| Polyunsaturated fat | 0.102g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2086.7% |
| Contains more OtherOther | +112.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.3g
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
