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Frog legs vs Corned beef - In-Depth Nutrition Comparison

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What are the differences between Frog legs and Corned beef?

  • Frog legs are higher in Copper, and Vitamin B1, yet Corned beef is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, and Vitamin B6.
  • Corned beef's daily need coverage for Vitamin B12 is 51% more.
  • Frog legs have 5 times more Vitamin B1 than Corned beef. While Frog legs have 0.14mg of Vitamin B1, Corned beef has only 0.026mg.
  • The amount of Cholesterol in Frog legs are lower.

We used Frog legs, raw and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Frog legs vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.6%
Contains more Potassium +96.6%
Contains less Sodium -94%
Contains more Copper +62.3%
Contains more Iron +24%
Contains more Zinc +358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Calcium +125%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.6%
Contains more Potassium +96.6%
Contains less Sodium -94%
Contains more Copper +62.3%
Contains more Iron +24%
Contains more Zinc +358%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin D +100%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +47.1%
Contains more Folate +150%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +307.5%
Contains more Vitamin K +1400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin D +100%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +47.1%
Contains more Folate +150%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +307.5%
Contains more Vitamin K +1400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 16.4g 18.17g Corned beef
Fats 0.3g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 73kcal 251kcal Corned beef
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 8mg Frog legs
Iron 1.5mg 1.86mg Corned beef
Magnesium 20mg 12mg Frog legs
Phosphorus 147mg 125mg Frog legs
Potassium 285mg 145mg Frog legs
Sodium 58mg 973mg Frog legs
Zinc 1mg 4.58mg Corned beef
Copper 0.25mg 0.154mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg 0.16mg Frog legs
Vitamin D 8IU 4IU Frog legs
Vitamin D 0.2µg 0.1µg Frog legs
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.026mg Frog legs
Vitamin B2 0.25mg 0.17mg Frog legs
Vitamin B3 1.2mg 3.03mg Corned beef
Vitamin B5 mg 0.42mg Corned beef
Vitamin B6 0.12mg 0.23mg Corned beef
Folate 15µg 6µg Frog legs
Vitamin B12 0.4µg 1.63µg Corned beef
Vitamin K 0.1µg 1.5µg Corned beef
Tryptophan mg 0.119mg Corned beef
Threonine mg 0.726mg Corned beef
Isoleucine mg 0.827mg Corned beef
Leucine mg 1.445mg Corned beef
Lysine mg 1.536mg Corned beef
Methionine mg 0.473mg Corned beef
Phenylalanine mg 0.718mg Corned beef
Valine mg 0.901mg Corned beef
Histidine mg 0.58mg Corned beef
Cholesterol 50mg 98mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 6.34g Frog legs
Monounsaturated Fat 0.053g 9.22g Corned beef
Polyunsaturated fat 0.102g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
33
Corned beef
Mineral Summary Score
35
Frog legs
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
109%
Corned beef
Carbohydrates
0%
Frog legs
0%
Corned beef
Fats
1%
Frog legs
88%
Corned beef

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 915mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.264g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.