Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Corned beef

Frog legs vs. Corned beef — In-Depth Nutrition Comparison

Compare

What are the differences between Frog legs and Corned beef?

  • Frog legs are higher in Copper, and Vitamin B1, yet Corned beef is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, and Vitamin B6.
  • Corned beef's daily need coverage for Vitamin B12 is 51% more.
  • Frog legs have 5 times more Vitamin B1 than Corned beef. While Frog legs have 0.14mg of Vitamin B1, Corned beef has only 0.026mg.
  • The amount of Cholesterol in Frog legs are lower.

We used Frog legs, raw and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Frog legs vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
4
Corned beef
Corned beef
Contains more Calcium +125%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.6%
Contains more Potassium +96.6%
Contains less Sodium -94%
Contains more Copper +62.3%
Contains more Iron +24%
Contains more Zinc +358%
Contains more Selenium +132.6%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +125%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.6%
Contains more Potassium +96.6%
Contains less Sodium -94%
Contains more Copper +62.3%
Contains more Iron +24%
Contains more Zinc +358%
Contains more Selenium +132.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
5
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin D +100%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +47.1%
Contains more Folate +150%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +307.5%
Contains more Vitamin K +1400%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin D +100%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +47.1%
Contains more Folate +150%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +307.5%
Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
4
Corned beef
Corned beef
Contains more Water +37%
Contains more Protein +10.8%
Contains more Fats +6226.7%
Contains more Carbs +∞%
Contains more Other +85%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Water +37%
Contains more Protein +10.8%
Contains more Fats +6226.7%
Contains more Carbs +∞%
Contains more Other +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +17296.2%
Contains more Polyunsaturated fat +556.9%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +17296.2%
Contains more Polyunsaturated fat +556.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 16.4g 18.17g Corned beef
Fats 0.3g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 73kcal 251kcal Corned beef
Calcium 18mg 8mg Frog legs
Iron 1.5mg 1.86mg Corned beef
Magnesium 20mg 12mg Frog legs
Phosphorus 147mg 125mg Frog legs
Potassium 285mg 145mg Frog legs
Sodium 58mg 973mg Frog legs
Zinc 1mg 4.58mg Corned beef
Copper 0.25mg 0.154mg Frog legs
Manganese 0.022mg Corned beef
Selenium 14.1µg 32.8µg Corned beef
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.16mg Frog legs
Vitamin D 8IU 4IU Frog legs
Vitamin D 0.2µg 0.1µg Frog legs
Vitamin B1 0.14mg 0.026mg Frog legs
Vitamin B2 0.25mg 0.17mg Frog legs
Vitamin B3 1.2mg 3.03mg Corned beef
Vitamin B5 0.42mg Corned beef
Vitamin B6 0.12mg 0.23mg Corned beef
Folate 15µg 6µg Frog legs
Vitamin B12 0.4µg 1.63µg Corned beef
Vitamin K 0.1µg 1.5µg Corned beef
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 50mg 98mg Frog legs
Saturated Fat 0.076g 6.34g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 9.22g Corned beef
Polyunsaturated fat 0.102g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
33%
Corned beef
Minerals Daily Need Coverage Score
36%
Frog legs
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 915mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.264g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.