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  6. Frog legs vs. Corned beef

Frog legs vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between frog legs and corned beef?

  • Frog legs are higher in copper and vitamin B1, yet corned beef is higher in vitamin B12, selenium, zinc, fats, and vitamin B3.
  • Corned beef's daily need coverage for vitamin B12 is 51% more.
  • Frog legs have 5 times more vitamin B1 than corned beef. While frog legs have 0.14mg of vitamin B1, corned beef has only 0.026mg.
  • The amount of cholesterol in frog legs is lower.

We used Frog legs, raw and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Frog legs vs Corned beef infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +96.6%
Contains more CopperCopper +62.3%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -94%
Contains more IronIron +24%
Contains more ZincZinc +358%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +132.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +152.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +307.5%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Corned beef DV% diff.
Vitamin B12 0.4µg 1.63µg 51%
Sodium 58mg 973mg 40%
Selenium 14.1µg 32.8µg 34%
Zinc 1mg 4.58mg 33%
Fats 0.3g 18.98g 29%
Saturated fat 0.076g 6.34g 28%
Monounsaturated fat 0.053g 9.22g 23%
Cholesterol 50mg 98mg 16%
Copper 0.25mg 0.154mg 11%
Vitamin B3 1.2mg 3.03mg 11%
Vitamin B1 0.14mg 0.026mg 10%
Calories 73kcal 251kcal 9%
Vitamin B5 0.42mg 8%
Vitamin B6 0.12mg 0.23mg 8%
Vitamin E 1mg 0.16mg 6%
Vitamin B2 0.25mg 0.17mg 6%
Iron 1.5mg 1.86mg 5%
Protein 16.4g 18.17g 4%
Potassium 285mg 145mg 4%
Polyunsaturated fat 0.102g 0.67g 4%
Phosphorus 147mg 125mg 3%
Magnesium 20mg 12mg 2%
Vitamin A 15µg 0µg 2%
Folate 15µg 6µg 2%
Vitamin D* 8 IU 4 IU 1%
Vitamin D 0.2µg 0.1µg 1%
Calcium 18mg 8mg 1%
Manganese 0.022mg 1%
Vitamin K 0.1µg 1.5µg 1%
Choline 65mg 69.2mg 1%
Protein per 100 calories 22g 7.2g N/A
Calories per 10 g protein 45kcal 138kcal N/A
Weight per 100 calories 137g 40g N/A
Unsaturated / Saturated Fat ratio 2 1.6 N/A
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 (EPA) 0.014g 0g N/A
Omega-3 (DHA) 0.02g 0g N/A
Omega-3 (DPA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more WaterWater +37%
Contains more ProteinProtein +10.8%
Contains more FatsFats +6226.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +17296.2%
Contains more Poly. FatPolyunsaturated fat +556.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.