Frog legs vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between frog legs and cornmeal
- Frog legs have more copper, vitamin B12, and choline; however, cornmeal is richer in folate, iron, vitamin B1, vitamin B3, fiber, and vitamin B2.
- Cornmeal's daily need coverage for folate is 49% more.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Frog legs, raw and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more CopperCopper | +228.9% |
| Contains more ZincZinc | +51.5% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more SeleniumSelenium | +34.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +190.7% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +655.8% |
| Contains more Vitamin B1Vitamin B1 | +293.6% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +314% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more FolateFolate | +1293.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 15µg | 209µg | 49% |
| Iron | 1.5mg | 4.36mg | 36% |
| Vitamin B1 | 0.14mg | 0.551mg | 34% |
| Starch | 73.3g | 30% | |
| Carbs | 0g | 79.45g | 26% |
| Vitamin B3 | 1.2mg | 4.968mg | 24% |
| Copper | 0.25mg | 0.076mg | 19% |
| Protein | 16.4g | 7.11g | 19% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Calories | 73kcal | 370kcal | 15% |
| Choline | 65mg | 8.6mg | 10% |
| Vitamin B2 | 0.25mg | 0.382mg | 10% |
| Manganese | 0.174mg | 8% | |
| Phosphorus | 147mg | 99mg | 7% |
| Selenium | 14.1µg | 10.5µg | 7% |
| Vitamin E | 1mg | 0.12mg | 6% |
| Polyunsaturated fat | 0.102g | 0.828g | 5% |
| Vitamin B6 | 0.12mg | 0.182mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 285mg | 142mg | 4% |
| Zinc | 1mg | 0.66mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Fats | 0.3g | 1.75g | 2% |
| Calcium | 18mg | 3mg | 2% |
| Sodium | 58mg | 7mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Saturated fat | 0.076g | 0.22g | 1% |
| Monounsaturated fat | 0.053g | 0.39g | 1% |
| Net carbs | 0g | 75.55g | N/A |
| Sugar | 0g | 1.61g | N/A |
| Vitamin A | 15µg | 11µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.7% |
| Contains more WaterWater | +632.6% |
| Contains more OtherOther | +174.5% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +635.8% |
| Contains more Poly. FatPolyunsaturated fat | +711.8% |
