Frog legs vs. Croissant — In-Depth Nutrition Comparison
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How are frog legs and croissant different?
- Frog legs are higher in copper and vitamin B12; however, croissant is richer in vitamin B1, folate, selenium, vitamin A, fiber, and iron.
- Daily need coverage for saturated fat for croissant is 58% higher.
- Frog legs contain 3 times more copper than croissant. While frog legs contain 0.25mg of copper, croissant contains only 0.08mg.
- Frog legs have less sodium.
- Frog legs have a lower glycemic index (0) than croissant (56).
Frog legs, raw and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +141.5% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -87.6% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +35.3% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more CholineCholine | +67.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1273.3% |
| Contains more Vitamin B1Vitamin B1 | +177.1% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +486.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 11.659g | 53% |
| Fats | 0.3g | 21g | 32% |
| Vitamin B1 | 0.14mg | 0.388mg | 21% |
| Vitamin A | 15µg | 206µg | 21% |
| Copper | 0.25mg | 0.08mg | 19% |
| Folate | 15µg | 88µg | 18% |
| Sodium | 58mg | 467mg | 18% |
| Vitamin B5 | 0.861mg | 17% | |
| Calories | 73kcal | 406kcal | 17% |
| Protein | 16.4g | 8.2g | 16% |
| Selenium | 14.1µg | 22.7µg | 16% |
| Carbs | 0g | 45.8g | 15% |
| Monounsaturated fat | 0.053g | 5.525g | 14% |
| Manganese | 0.33mg | 14% | |
| Vitamin B12 | 0.4µg | 0.16µg | 10% |
| Fiber | 0g | 2.6g | 10% |
| Iron | 1.5mg | 2.03mg | 7% |
| Polyunsaturated fat | 0.102g | 1.094g | 7% |
| Vitamin B3 | 1.2mg | 2.188mg | 6% |
| Phosphorus | 147mg | 105mg | 6% |
| Cholesterol | 50mg | 67mg | 6% |
| Choline | 65mg | 38.8mg | 5% |
| Potassium | 285mg | 118mg | 5% |
| Vitamin B6 | 0.12mg | 0.058mg | 5% |
| Calcium | 18mg | 37mg | 2% |
| Zinc | 1mg | 0.75mg | 2% |
| Vitamin B2 | 0.25mg | 0.241mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 1mg | 0.84mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.2g | N/A |
| Sugar | 0g | 11.26g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.003g | N/A |
| Omega-3 - DHA | 0.02g | 0.002g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +253% |
| Contains more FatsFats | +6900% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +10324.5% |
| Contains more Poly. FatPolyunsaturated fat | +972.5% |
