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  6. Frog legs vs. Daikon

Frog legs vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between Frog legs and Daikon

  • Frog legs are richer in Selenium, Phosphorus, Vitamin B2, Vitamin B12, Copper, Iron, Choline, and Vitamin B1, while Daikon is higher in Vitamin C.
  • Daikon covers your daily Vitamin C needs 24% more than Frog legs.
  • Daikon is lower in Cholesterol.

Specific food types used in this comparison are Frog legs, raw and Radishes, oriental, raw.

Infographic

Frog legs vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
3
Daikon
Daikon
Contains more Iron +275%
Contains more Magnesium +25%
Contains more Phosphorus +539.1%
Contains more Potassium +25.6%
Contains more Zinc +566.7%
Contains more Copper +117.4%
Contains more Selenium +1914.3%
Contains more Calcium +50%
Contains less Sodium -63.8%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +275%
Contains more Magnesium +25%
Contains more Phosphorus +539.1%
Contains more Potassium +25.6%
Contains more Zinc +566.7%
Contains more Copper +117.4%
Contains more Selenium +1914.3%
Contains more Calcium +50%
Contains less Sodium -63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
4
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +500%
Contains more Vitamin B6 +160.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +86.7%
Contains more Vitamin K +200%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +500%
Contains more Vitamin B6 +160.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +86.7%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Daikon
Daikon
Contains more Protein +2633.3%
Contains more Fats +200%
Contains more Other +141.4%
Contains more Carbs +∞%
Contains more Water +15.5%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +2633.3%
Contains more Fats +200%
Contains more Other +141.4%
Contains more Carbs +∞%
Contains more Water +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +211.8%
Contains more Polyunsaturated fat +126.7%
Contains less Saturated Fat -60.5%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +211.8%
Contains more Polyunsaturated fat +126.7%
Contains less Saturated Fat -60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Daikon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frog legs Daikon Opinion
Net carbs 0g 2.5g Daikon
Protein 16.4g 0.6g Frog legs
Fats 0.3g 0.1g Frog legs
Carbs 0g 4.1g Daikon
Calories 73kcal 18kcal Frog legs
Sugar 0g 2.5g Frog legs
Fiber 0g 1.6g Daikon
Calcium 18mg 27mg Daikon
Iron 1.5mg 0.4mg Frog legs
Magnesium 20mg 16mg Frog legs
Phosphorus 147mg 23mg Frog legs
Potassium 285mg 227mg Frog legs
Sodium 58mg 21mg Daikon
Zinc 1mg 0.15mg Frog legs
Copper 0.25mg 0.115mg Frog legs
Manganese 0.038mg Daikon
Selenium 14.1µg 0.7µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.14mg 0.02mg Frog legs
Vitamin B2 0.25mg 0.02mg Frog legs
Vitamin B3 1.2mg 0.2mg Frog legs
Vitamin B5 0.138mg Daikon
Vitamin B6 0.12mg 0.046mg Frog legs
Folate 15µg 28µg Daikon
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0.3µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Cholesterol 50mg 0mg Daikon
Saturated Fat 0.076g 0.03g Daikon
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.017g Frog legs
Polyunsaturated fat 0.102g 0.045g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
11%
Daikon
Minerals Daily Need Coverage Score
36%
Frog legs
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.046g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.