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  6. Frog legs vs. Dried fruit

Frog legs vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between frog legs and dried fruit

  • Frog legs have more selenium, vitamin B12, vitamin B2, and phosphorus; however, dried fruit is richer in vitamin A, fiber, potassium, vitamin E, and iron.
  • Dried fruit's daily need coverage for vitamin A is 71% more.
  • Dried fruit contains less cholesterol.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Apricots, dried, sulfured, uncooked.

Infographic

Frog legs vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +156.4%
Contains more PhosphorusPhosphorus +107%
Contains more SeleniumSelenium +540.9%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +307.7%
Contains more IronIron +77.3%
Contains more CopperCopper +37.2%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +833.3%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +367.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +333%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more Vitamin KVitamin K +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +383.8%
Contains more WaterWater +165.1%
Contains more FatsFats +70%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +37.8%
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Dried fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Dried fruit DV% diff.
Fiber 0g 7.3g 29%
Protein 16.4g 3.39g 26%
Potassium 285mg 1162mg 26%
Vitamin E 1mg 4.33mg 22%
Selenium 14.1µg 2.2µg 22%
Carbs 0g 62.64g 21%
Vitamin A 15µg 180µg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Fructose 12.47g 16%
Iron 1.5mg 2.66mg 15%
Vitamin B2 0.25mg 0.074mg 14%
Phosphorus 147mg 71mg 11%
Vitamin B5 0.516mg 10%
Copper 0.25mg 0.343mg 10%
Manganese 0.235mg 10%
Vitamin B1 0.14mg 0.015mg 10%
Vitamin B3 1.2mg 2.589mg 9%
Choline 65mg 13.9mg 9%
Calories 73kcal 241kcal 8%
Zinc 1mg 0.39mg 6%
Calcium 18mg 55mg 4%
Magnesium 20mg 32mg 3%
Vitamin K 0.1µg 3.1µg 3%
Sodium 58mg 10mg 2%
Vitamin B6 0.12mg 0.143mg 2%
Vitamin D 8IU 0IU 1%
Folate 15µg 10µg 1%
Vitamin C 0mg 1mg 1%
Vitamin D 0.2µg 0µg 1%
Fats 0.3g 0.51g 0%
Net carbs 0g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Saturated fat 0.076g 0.017g 0%
Monounsaturated fat 0.053g 0.074g 0%
Polyunsaturated fat 0.102g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
24%
Dried fruit
Minerals Daily Need Coverage Score
36%
Frog legs
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.