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Frog legs vs Edible mushroom - In-Depth Nutrition Comparison

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Significant differences between Frog legs and Edible mushroom

  • Frog legs are richer in Vitamin B12, Iron, Selenium, Phosphorus, Choline and Vitamin E , while Edible mushroom is higher in Vitamin B3, Vitamin B2 and Copper.
  • Frog legs covers your daily Cholesterol needs 17% more than Edible mushroom.
  • Frog legs have 100 times more Vitamin E than Edible mushroom. Frog legs have 1mg of Vitamin E , while Edible mushroom has 0.01mg.

Specific food types used in this comparison are Frog legs, raw and Mushrooms, white, raw.

Infographic

Frog legs vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Frog legs
Frog legs
5
:
3
Edible mushroom
Edible mushroom
Contains more Iron +200%
Contains more Calcium +500%
Contains more Magnesium +122.2%
Contains more Zinc +92.3%
Contains more Phosphorus +70.9%
Contains more Potassium +11.6%
Contains more Copper +27.2%
Contains less Sodium -91.4%
Frog legs
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Edible mushroom
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Contains more Iron +200%
Contains more Calcium +500%
Contains more Magnesium +122.2%
Contains more Zinc +92.3%
Contains more Phosphorus +70.9%
Contains more Potassium +11.6%
Contains more Copper +27.2%
Contains less Sodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Frog legs
Frog legs
6
:
5
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +72.8%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B3 +200.6%
Contains more Folate +13.3%
Equal in Vitamin D - 0.2
Frog legs
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Edible mushroom
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +72.8%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B3 +200.6%
Contains more Folate +13.3%
Equal in Vitamin D - 0.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Frog legs
27
Edible mushroom
Mineral Summary Score
35
Frog legs
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
19%
Edible mushroom
Carbohydrates
0%
Frog legs
3%
Edible mushroom
Fats
1%
Frog legs
2%
Edible mushroom

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Edible mushroom
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 1.98g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Edible mushroom Opinion
Calories 73 22 Frog legs
Protein 16.4 3.09 Frog legs
Fats 0.3 0.34 Edible mushroom
Vitamin C 0 2.1 Edible mushroom
Carbs 0 3.26 Edible mushroom
Cholesterol 50 0 Edible mushroom
Vitamin D 8 7 Frog legs
Iron 1.5 0.5 Frog legs
Calcium 18 3 Frog legs
Potassium 285 318 Edible mushroom
Magnesium 20 9 Frog legs
Sugars 0 1.98 Frog legs
Fiber 0 1 Edible mushroom
Copper 0.25 0.318 Edible mushroom
Zinc 1 0.52 Frog legs
Starch 0 Edible mushroom
Phosphorus 147 86 Frog legs
Sodium 58 5 Edible mushroom
Vitamin A 50 0 Frog legs
Vitamin E 1 0.01 Frog legs
Vitamin D 0.2 0.2
Vitamin B1 0.14 0.081 Frog legs
Vitamin B2 0.25 0.402 Edible mushroom
Vitamin B3 1.2 3.607 Edible mushroom
Vitamin B5 1.497 Edible mushroom
Vitamin B6 0.12 0.104 Frog legs
Vitamin B12 0.4 0.04 Frog legs
Vitamin K 0.1 0 Frog legs
Folate 15 17 Edible mushroom
Trans Fat 0 Frog legs
Saturated Fat 0.076 0.05 Edible mushroom
Monounsaturated Fat 0.053 0 Frog legs
Polyunsaturated fat 0.102 0.16 Edible mushroom
Tryptophan 0.035 Edible mushroom
Threonine 0.107 Edible mushroom
Isoleucine 0.076 Edible mushroom
Leucine 0.12 Edible mushroom
Lysine 0.107 Edible mushroom
Methionine 0.031 Edible mushroom
Phenylalanine 0.085 Edible mushroom
Valine 0.232 Edible mushroom
Histidine 0.057 Edible mushroom
Fructose 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.