Frog legs vs Edible mushroom - In-Depth Nutrition Comparison
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Significant differences between Frog legs and Edible mushroom
- Frog legs are richer in Vitamin B12, Iron, Selenium, Phosphorus, Choline, and Vitamin E , while Edible mushroom is higher in Vitamin B3, Vitamin B2, and Copper.
- Frog legs covers your daily Cholesterol needs 17% more than Edible mushroom.
- Frog legs have 100 times more Vitamin E than Edible mushroom. Frog legs have 1mg of Vitamin E , while Edible mushroom has 0.01mg.
Specific food types used in this comparison are Frog legs, raw and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+500%
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Iron
+200%
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Magnesium
+122.2%
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Phosphorus
+70.9%
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Zinc
+92.3%
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Potassium
+11.6%
Contains
less
Sodium
-91.4%
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Copper
+27.2%
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Calcium
+500%
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Iron
+200%
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Magnesium
+122.2%
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Phosphorus
+70.9%
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Zinc
+92.3%
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Potassium
+11.6%
Contains
less
Sodium
-91.4%
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Copper
+27.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin E
+9900%
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Vitamin B1
+72.8%
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Vitamin B6
+15.4%
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Vitamin B12
+900%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B2
+60.8%
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Vitamin B3
+200.6%
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Folate
+13.3%
Equal in Vitamin D - 0.2
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Vitamin A
+∞%
Contains
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Vitamin E
+9900%
Contains
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Vitamin B1
+72.8%
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Vitamin B6
+15.4%
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Vitamin B12
+900%
Contains
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B2
+60.8%
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Vitamin B3
+200.6%
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Folate
+13.3%
Equal in Vitamin D - 0.2
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 2.26g |
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Protein | 16.4g | 3.09g |
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Fats | 0.3g | 0.34g |
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Carbs | 0g | 3.26g |
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Calories | 73kcal | 22kcal |
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Starch | g | 0g |
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Fructose | g | 0.17g |
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Sugar | 0g | 1.98g |
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Fiber | 0g | 1g |
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Calcium | 18mg | 3mg |
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Iron | 1.5mg | 0.5mg |
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Magnesium | 20mg | 9mg |
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Phosphorus | 147mg | 86mg |
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Potassium | 285mg | 318mg |
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Sodium | 58mg | 5mg |
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Zinc | 1mg | 0.52mg |
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Copper | 0.25mg | 0.318mg |
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Vitamin A | 50IU | 0IU |
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Vitamin E | 1mg | 0.01mg |
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Vitamin D | 8IU | 7IU |
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Vitamin D | 0.2µg | 0.2µg | |
Vitamin C | 0mg | 2.1mg |
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Vitamin B1 | 0.14mg | 0.081mg |
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Vitamin B2 | 0.25mg | 0.402mg |
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Vitamin B3 | 1.2mg | 3.607mg |
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Vitamin B5 | mg | 1.497mg |
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Vitamin B6 | 0.12mg | 0.104mg |
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Folate | 15µg | 17µg |
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Vitamin B12 | 0.4µg | 0.04µg |
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Vitamin K | 0.1µg | 0µg |
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Tryptophan | mg | 0.035mg |
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Threonine | mg | 0.107mg |
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Isoleucine | mg | 0.076mg |
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Leucine | mg | 0.12mg |
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Lysine | mg | 0.107mg |
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Methionine | mg | 0.031mg |
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Phenylalanine | mg | 0.085mg |
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Valine | mg | 0.232mg |
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Histidine | mg | 0.057mg |
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Cholesterol | 50mg | 0mg |
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Trans Fat | g | 0g |
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Saturated Fat | 0.076g | 0.05g |
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Monounsaturated Fat | 0.053g | 0g |
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Polyunsaturated fat | 0.102g | 0.16g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19

27

Mineral Summary Score
35

26

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%

19%

Carbohydrates
0%

3%

Fats
1%

2%

Comparison summary
Which food is lower in Sugar?

Frog legs is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?

Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?

Frog legs is relatively richer in minerals
Which food contains less Sodium?

Edible mushroom contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?

Edible mushroom is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?

Edible mushroom is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?

Edible mushroom is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.