Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe

Frog legs vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Significant differences between Frog legs and Edible mushroom

  • Frog legs are richer in Vitamin B12, Iron, Selenium, Phosphorus, Choline, and Vitamin E , while Edible mushroom is higher in Vitamin B3, Vitamin B2, and Copper.
  • Frog legs covers your daily Cholesterol needs 17% more than Edible mushroom.
  • Frog legs have 100 times more Vitamin E than Edible mushroom. Frog legs have 1mg of Vitamin E , while Edible mushroom has 0.01mg.
  • Edible mushroom is lower in Cholesterol.

Specific food types used in this comparison are Frog legs, raw and Mushrooms, white, raw.

Infographic

Frog legs vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
4
Edible mushroom
Edible mushroom
Contains more Calcium +500%
Contains more Iron +200%
Contains more Magnesium +122.2%
Contains more Phosphorus +70.9%
Contains more Zinc +92.3%
Contains more Selenium +51.6%
Contains more Potassium +11.6%
Contains less Sodium -91.4%
Contains more Copper +27.2%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +500%
Contains more Iron +200%
Contains more Magnesium +122.2%
Contains more Phosphorus +70.9%
Contains more Zinc +92.3%
Contains more Selenium +51.6%
Contains more Potassium +11.6%
Contains less Sodium -91.4%
Contains more Copper +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
5
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +72.8%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B3 +200.6%
Contains more Folate +13.3%
Equal in Vitamin D - 0.2
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +72.8%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B3 +200.6%
Contains more Folate +13.3%
Equal in Vitamin D - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Edible mushroom
Edible mushroom
Contains more Protein +430.7%
Contains more Other +62.8%
Contains more Fats +13.3%
Contains more Carbs +∞%
Contains more Water +12.9%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +430.7%
Contains more Other +62.8%
Contains more Fats +13.3%
Contains more Carbs +∞%
Contains more Water +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -34.2%
Contains more Polyunsaturated fat +56.9%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -34.2%
Contains more Polyunsaturated fat +56.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 16.4g 3.09g Frog legs
Fats 0.3g 0.34g Edible mushroom
Carbs 0g 3.26g Edible mushroom
Calories 73kcal 22kcal Frog legs
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Frog legs
Fiber 0g 1g Edible mushroom
Calcium 18mg 3mg Frog legs
Iron 1.5mg 0.5mg Frog legs
Magnesium 20mg 9mg Frog legs
Phosphorus 147mg 86mg Frog legs
Potassium 285mg 318mg Edible mushroom
Sodium 58mg 5mg Edible mushroom
Zinc 1mg 0.52mg Frog legs
Copper 0.25mg 0.318mg Edible mushroom
Manganese 0.047mg Edible mushroom
Selenium 14.1µg 9.3µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.01mg Frog legs
Vitamin D 8IU 7IU Frog legs
Vitamin D 0.2µg 0.2µg
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.14mg 0.081mg Frog legs
Vitamin B2 0.25mg 0.402mg Edible mushroom
Vitamin B3 1.2mg 3.607mg Edible mushroom
Vitamin B5 1.497mg Edible mushroom
Vitamin B6 0.12mg 0.104mg Frog legs
Folate 15µg 17µg Edible mushroom
Vitamin B12 0.4µg 0.04µg Frog legs
Vitamin K 0.1µg 0µg Frog legs
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Cholesterol 50mg 0mg Edible mushroom
Saturated Fat 0.076g 0.05g Edible mushroom
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0g Frog legs
Polyunsaturated fat 0.102g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
27%
Edible mushroom
Minerals Daily Need Coverage Score
36%
Frog legs
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.