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  6. Frog legs vs. Edible mushroom

Frog legs vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between frog legs and edible mushroom

  • Frog legs are richer in vitamin B12, iron, selenium, phosphorus, choline, and vitamin E, while edible mushroom is higher in vitamin B3, vitamin B2, and copper.
  • Frog legs cover your daily cholesterol needs 17% more than edible mushroom.
  • Frog legs have 100 times more vitamin E than edible mushroom. Frog legs have 1mg of vitamin E, while edible mushroom has 0.01mg.
  • Edible mushroom is lower in cholesterol.
  • Edible mushroom has a higher glycemic index (32) than frog legs (0).

Specific food types used in this comparison are Frog legs, raw and Mushrooms, white, raw.

Infographic

Frog legs vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +500%
Contains more IronIron +200%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +70.9%
Contains more SeleniumSelenium +51.6%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +27.2%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +72.8%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +275.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B3Vitamin B3 +200.6%
Contains more FolateFolate +13.3%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Frog legs Edible mushroom DV% diff.
Vitamin B5 1.497mg 30%
Protein 16.4g 3.09g 27%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0.04µg 15%
Vitamin B3 1.2mg 3.607mg 15%
Iron 1.5mg 0.5mg 13%
Vitamin B2 0.25mg 0.402mg 12%
Choline 65mg 17.3mg 9%
Selenium 14.1µg 9.3µg 9%
Phosphorus 147mg 86mg 9%
Copper 0.25mg 0.318mg 8%
Vitamin E 1mg 0.01mg 7%
Vitamin B1 0.14mg 0.081mg 5%
Zinc 1mg 0.52mg 4%
Fiber 0g 1g 4%
Calories 73kcal 22kcal 3%
Magnesium 20mg 9mg 3%
Sodium 58mg 5mg 2%
Vitamin A 15µg 0µg 2%
Manganese 0.047mg 2%
Calcium 18mg 3mg 2%
Vitamin C 0mg 2.1mg 2%
Potassium 285mg 318mg 1%
Carbs 0g 3.26g 1%
Vitamin B6 0.12mg 0.104mg 1%
Folate 15µg 17µg 1%
Fats 0.3g 0.34g 0%
Net carbs 0g 2.26g N/A
Vitamin D 8IU 7IU 0%
Sugar 0g 1.98g N/A
Vitamin D 0.2µg 0.2µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.076g 0.05g 0%
Monounsaturated fat 0.053g 0g 0%
Polyunsaturated fat 0.102g 0.16g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +430.7%
Contains more OtherOther +62.8%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -34.2%
Contains more Poly. FatPolyunsaturated fat +56.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.