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Frog legs vs Edible mushroom - In-Depth Nutrition Comparison

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Significant differences between Frog legs and Edible mushroom

  • Frog legs are richer in Vitamin B12, Iron, Selenium, Phosphorus, Choline, and Vitamin E , while Edible mushroom is higher in Vitamin B3, Vitamin B2, and Copper.
  • Frog legs covers your daily Cholesterol needs 17% more than Edible mushroom.
  • Frog legs have 100 times more Vitamin E than Edible mushroom. Frog legs have 1mg of Vitamin E , while Edible mushroom has 0.01mg.

Specific food types used in this comparison are Frog legs, raw and Mushrooms, white, raw.

Infographic

Frog legs vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +500%
Contains more Iron +200%
Contains more Magnesium +122.2%
Contains more Phosphorus +70.9%
Contains more Zinc +92.3%
Contains more Potassium +11.6%
Contains less Sodium -91.4%
Contains more Copper +27.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Contains more Calcium +500%
Contains more Iron +200%
Contains more Magnesium +122.2%
Contains more Phosphorus +70.9%
Contains more Zinc +92.3%
Contains more Potassium +11.6%
Contains less Sodium -91.4%
Contains more Copper +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +72.8%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B3 +200.6%
Contains more Folate +13.3%
Equal in Vitamin D - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +72.8%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B3 +200.6%
Contains more Folate +13.3%
Equal in Vitamin D - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Edible mushroom
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 16.4g 3.09g Frog legs
Fats 0.3g 0.34g Edible mushroom
Carbs 0g 3.26g Edible mushroom
Calories 73kcal 22kcal Frog legs
Starch g 0g Edible mushroom
Fructose g 0.17g Edible mushroom
Sugar 0g 1.98g Frog legs
Fiber 0g 1g Edible mushroom
Calcium 18mg 3mg Frog legs
Iron 1.5mg 0.5mg Frog legs
Magnesium 20mg 9mg Frog legs
Phosphorus 147mg 86mg Frog legs
Potassium 285mg 318mg Edible mushroom
Sodium 58mg 5mg Edible mushroom
Zinc 1mg 0.52mg Frog legs
Copper 0.25mg 0.318mg Edible mushroom
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg 0.01mg Frog legs
Vitamin D 8IU 7IU Frog legs
Vitamin D 0.2µg 0.2µg
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.14mg 0.081mg Frog legs
Vitamin B2 0.25mg 0.402mg Edible mushroom
Vitamin B3 1.2mg 3.607mg Edible mushroom
Vitamin B5 mg 1.497mg Edible mushroom
Vitamin B6 0.12mg 0.104mg Frog legs
Folate 15µg 17µg Edible mushroom
Vitamin B12 0.4µg 0.04µg Frog legs
Vitamin K 0.1µg 0µg Frog legs
Tryptophan mg 0.035mg Edible mushroom
Threonine mg 0.107mg Edible mushroom
Isoleucine mg 0.076mg Edible mushroom
Leucine mg 0.12mg Edible mushroom
Lysine mg 0.107mg Edible mushroom
Methionine mg 0.031mg Edible mushroom
Phenylalanine mg 0.085mg Edible mushroom
Valine mg 0.232mg Edible mushroom
Histidine mg 0.057mg Edible mushroom
Cholesterol 50mg 0mg Edible mushroom
Trans Fat g 0g Frog legs
Saturated Fat 0.076g 0.05g Edible mushroom
Monounsaturated Fat 0.053g 0g Frog legs
Polyunsaturated fat 0.102g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
27
Edible mushroom
Mineral Summary Score
35
Frog legs
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
19%
Edible mushroom
Carbohydrates
0%
Frog legs
3%
Edible mushroom
Fats
1%
Frog legs
2%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.