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Frog legs vs Sardine - In-Depth Nutrition Comparison

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How are Frog legs and Sardine different?

  • Sardine is higher than Frog legs in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Vitamin B3, and Iron.
  • Sardine covers your daily need of Vitamin B12 356% more than Frog legs.
  • Frog legs are lower in Cholesterol.

Frog legs, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

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Frog legs vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +34.4%
Contains less Sodium -81.1%
Contains more Iron +94.7%
Contains more Calcium +2022.2%
Contains more Potassium +39.3%
Contains more Magnesium +95%
Contains more Zinc +31%
Contains more Phosphorus +233.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 110% 115% 36% 28% 62% 36% 210% 41%
Contains more Copper +34.4%
Contains less Sodium -81.1%
Contains more Iron +94.7%
Contains more Calcium +2022.2%
Contains more Potassium +39.3%
Contains more Magnesium +95%
Contains more Zinc +31%
Contains more Phosphorus +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +10.1%
Contains more Folate +50%
Contains more Vitamin A +116%
Contains more Vitamin E +104%
Contains more Vitamin D +2300%
Contains more Vitamin B3 +337.1%
Contains more Vitamin B6 +39.2%
Contains more Vitamin B12 +2135%
Contains more Vitamin K +2500%
Equal in Vitamin B2 - 0.227
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 41% 144% 20% 53% 99% 39% 39% 1118% 7% 8%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +10.1%
Contains more Folate +50%
Contains more Vitamin A +116%
Contains more Vitamin E +104%
Contains more Vitamin D +2300%
Contains more Vitamin B3 +337.1%
Contains more Vitamin B6 +39.2%
Contains more Vitamin B12 +2135%
Contains more Vitamin K +2500%
Equal in Vitamin B2 - 0.227

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
131
Sardine
Mineral Summary Score
35
Frog legs
79
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
148%
Sardine
Carbohydrates
0%
Frog legs
0%
Sardine
Fats
1%
Frog legs
53%
Sardine

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Sardine
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.452g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $4.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Frog legs Sardine Opinion
Calories 73 208 Sardine
Protein 16.4 24.62 Sardine
Fats 0.3 11.45 Sardine
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 142 Frog legs
Vitamin D 8 193 Sardine
Iron 1.5 2.92 Sardine
Calcium 18 382 Sardine
Potassium 285 397 Sardine
Magnesium 20 39 Sardine
Sugar 0 0
Fiber 0 0
Copper 0.25 0.186 Frog legs
Zinc 1 1.31 Sardine
Starch
Phosphorus 147 490 Sardine
Sodium 58 307 Frog legs
Vitamin A 50 108 Sardine
Vitamin E 1 2.04 Sardine
Vitamin D 0.2 4.8 Sardine
Vitamin B1 0.14 0.08 Frog legs
Vitamin B2 0.25 0.227 Frog legs
Vitamin B3 1.2 5.245 Sardine
Vitamin B5 0.642 Sardine
Vitamin B6 0.12 0.167 Sardine
Vitamin B12 0.4 8.94 Sardine
Vitamin K 0.1 2.6 Sardine
Folate 15 10 Frog legs
Trans Fat
Saturated Fat 0.076 1.528 Frog legs
Monounsaturated Fat 0.053 3.869 Sardine
Polyunsaturated fat 0.102 5.148 Sardine
Tryptophan 0.276 Sardine
Threonine 1.079 Sardine
Isoleucine 1.134 Sardine
Leucine 2.001 Sardine
Lysine 2.26 Sardine
Methionine 0.729 Sardine
Phenylalanine 0.961 Sardine
Valine 1.268 Sardine
Histidine 0.725 Sardine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.