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  6. Frog legs vs. Sardine

Frog legs vs. Sardine — In-Depth Nutrition Comparison

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How are Frog legs and Sardine different?

  • Sardine is higher than Frog legs in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Vitamin B3, and Iron.
  • Sardine covers your daily need of Vitamin B12 356% more than Frog legs.
  • Frog legs are lower in Cholesterol.

Frog legs, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Frog legs vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more CopperCopper +34.4%
Contains less SodiumSodium -81.1%
Contains more MagnesiumMagnesium +95%
Contains more CalciumCalcium +2022.2%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +94.7%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +273.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.5% 41% 144% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin B1Vitamin B1 +75%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +116%
Contains more Vitamin EVitamin E +104%
Contains more Vitamin DVitamin D +2300%
Contains more Vitamin B3Vitamin B3 +337.1%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +2135%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.227mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more WaterWater +37.4%
Contains more ProteinProtein +50.1%
Contains more FatsFats +3716.7%
Contains more OtherOther +208.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
14% 37% 49%
Saturated Fat: Sat. Fat 1.528 g
Monounsaturated Fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated Fat -95%
Contains more Mono. FatMonounsaturated Fat +7200%
Contains more Poly. FatPolyunsaturated fat +4947.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Sardine
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Frog legs Sardine Opinion
Calories 73kcal 208kcal Sardine
Protein 16.4g 24.62g Sardine
Fats 0.3g 11.45g Sardine
Cholesterol 50mg 142mg Frog legs
Vitamin D 8IU 193IU Sardine
Magnesium 20mg 39mg Sardine
Calcium 18mg 382mg Sardine
Potassium 285mg 397mg Sardine
Iron 1.5mg 2.92mg Sardine
Copper 0.25mg 0.186mg Frog legs
Zinc 1mg 1.31mg Sardine
Phosphorus 147mg 490mg Sardine
Sodium 58mg 307mg Frog legs
Vitamin A 50IU 108IU Sardine
Vitamin A 15µg 32µg Sardine
Vitamin E 1mg 2.04mg Sardine
Vitamin D 0.2µg 4.8µg Sardine
Manganese 0.108mg Sardine
Selenium 14.1µg 52.7µg Sardine
Vitamin B1 0.14mg 0.08mg Frog legs
Vitamin B2 0.25mg 0.227mg Frog legs
Vitamin B3 1.2mg 5.245mg Sardine
Vitamin B5 0.642mg Sardine
Vitamin B6 0.12mg 0.167mg Sardine
Vitamin B12 0.4µg 8.94µg Sardine
Vitamin K 0.1µg 2.6µg Sardine
Folate 15µg 10µg Frog legs
Choline 65mg 75mg Sardine
Saturated Fat 0.076g 1.528g Frog legs
Monounsaturated Fat 0.053g 3.869g Sardine
Polyunsaturated fat 0.102g 5.148g Sardine
Tryptophan 0.276mg Sardine
Threonine 1.079mg Sardine
Isoleucine 1.134mg Sardine
Leucine 2.001mg Sardine
Lysine 2.26mg Sardine
Methionine 0.729mg Sardine
Phenylalanine 0.961mg Sardine
Valine 1.268mg Sardine
Histidine 0.725mg Sardine
Omega-3 - EPA 0.014g 0.473g Sardine
Omega-3 - DHA 0.02g 0.509g Sardine
Omega-3 - DPA 0.007g 0g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
124%
Sardine
Minerals Daily Need Coverage Score
36%
Frog legs
94%
Sardine

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.452g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $4.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.