Frog legs vs. Sardines — In-Depth Nutrition Comparison
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How are frog legs and sardines different?
- Sardines are higher than frog legs in vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and iron.
- Sardines cover your daily need for vitamin B12, 356% more than frog legs.
- Frog legs are lower in cholesterol.
Frog legs, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.4% |
| Contains less SodiumSodium | -81.1% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +2022.2% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +94.7% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +273.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin DVitamin D | +2300% |
| Contains more Vitamin B3Vitamin B3 | +337.1% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +2135% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 8.94µg | 356% |
| Selenium | 14.1µg | 52.7µg | 70% |
| Phosphorus | 147mg | 490mg | 49% |
| Calcium | 18mg | 382mg | 36% |
| Polyunsaturated fat | 0.102g | 5.148g | 34% |
| Cholesterol | 50mg | 142mg | 31% |
| Vitamin B3 | 1.2mg | 5.245mg | 25% |
| Vitamin D | 8IU | 193IU | 23% |
| Vitamin D | 0.2µg | 4.8µg | 23% |
| Iron | 1.5mg | 2.92mg | 18% |
| Fats | 0.3g | 11.45g | 17% |
| Protein | 16.4g | 24.62g | 16% |
| Vitamin B5 | 0.642mg | 13% | |
| Sodium | 58mg | 307mg | 11% |
| Monounsaturated fat | 0.053g | 3.869g | 10% |
| Saturated fat | 0.076g | 1.528g | 7% |
| Calories | 73kcal | 208kcal | 7% |
| Copper | 0.25mg | 0.186mg | 7% |
| Vitamin E | 1mg | 2.04mg | 7% |
| Manganese | 0.108mg | 5% | |
| Vitamin B1 | 0.14mg | 0.08mg | 5% |
| Magnesium | 20mg | 39mg | 5% |
| Vitamin B6 | 0.12mg | 0.167mg | 4% |
| Zinc | 1mg | 1.31mg | 3% |
| Potassium | 285mg | 397mg | 3% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Choline | 65mg | 75mg | 2% |
| Vitamin A | 15µg | 32µg | 2% |
| Vitamin B2 | 0.25mg | 0.227mg | 2% |
| Folate | 15µg | 10µg | 1% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.473g | N/A |
| Omega-3 - DHA | 0.02g | 0.509g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.4% |
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +3716.7% |
| Contains more OtherOther | +208.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +7200% |
| Contains more Poly. FatPolyunsaturated fat | +4947.1% |
