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Frog legs vs Cod liver oil - In-Depth Nutrition Comparison

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How are Frog legs and Cod liver oil different?

  • Cod liver oil has more Vitamin A RAE, Vitamin D, Copper, Selenium, Phosphorus, Vitamin B2, Iron, and Vitamin B12 than Frog legs.
  • Daily need coverage for Vitamin A RAE from Cod liver oil is 3332% higher.

Frog legs, raw and Fish oil, cod liver are the varieties used in this article.

Infographic

Frog legs vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +199900%
Contains more Vitamin D +124900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +199900%
Contains more Vitamin D +124900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Frog legs Cod liver oil Opinion
Net carbs 0g 0g
Protein 16.4g 0g Frog legs
Fats 0.3g 100g Cod liver oil
Carbs 0g 0g
Calories 73kcal 902kcal Cod liver oil
Starch g g
Fructose g g
Sugar 0g g Cod liver oil
Fiber 0g 0g
Calcium 18mg 0mg Frog legs
Iron 1.5mg 0mg Frog legs
Magnesium 20mg 0mg Frog legs
Phosphorus 147mg 0mg Frog legs
Potassium 285mg 0mg Frog legs
Sodium 58mg 0mg Cod liver oil
Zinc 1mg 0mg Frog legs
Copper 0.25mg 0mg Frog legs
Vitamin A 50IU 100000IU Cod liver oil
Vitamin E 1mg mg Frog legs
Vitamin D 8IU 10000IU Cod liver oil
Vitamin D 0.2µg 250µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 0.14mg mg Frog legs
Vitamin B2 0.25mg 0mg Frog legs
Vitamin B3 1.2mg 0mg Frog legs
Vitamin B5 mg 0mg Cod liver oil
Vitamin B6 0.12mg 0mg Frog legs
Folate 15µg 0µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg µg Frog legs
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 50mg 570mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 22.608g Frog legs
Monounsaturated Fat 0.053g 46.711g Cod liver oil
Polyunsaturated fat 0.102g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Cod liver oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
1125
Cod liver oil
Mineral Summary Score
35
Frog legs
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
0%
Cod liver oil
Carbohydrates
0%
Frog legs
0%
Cod liver oil
Fats
1%
Frog legs
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 520mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 22.532g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $2.5)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.