Frog legs vs. Cod liver oil — In-Depth Nutrition Comparison
How are Frog legs and Cod liver oil different?
- Frog legs are higher in Copper, Selenium, Phosphorus, Vitamin B2, Iron, and Vitamin B12, however, Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3332% higher.
- Frog legs have less Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg||30000µg|
|Omega-3 - DHA||0.02g||10.968g|
|Omega-3 - EPA||0.014g||6.898g|
|Omega-3 - DPA||0.007g||0.935g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|