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Frog legs vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between frog legs and focaccia

  • Frog legs have more copper, vitamin B12, and choline, while focaccia has more folate, vitamin B1, iron, vitamin B3, and fiber.
  • Focaccia covers your daily need for folate, 31% more than frog legs.
  • The amount of cholesterol in focaccia is lower.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Frog legs, raw and Focaccia, Italian flatbread, plain.

Infographic

Frog legs vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +174.7%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -89.7%
Contains more CalciumCalcium +94.4%
Contains more IronIron +110.7%
Contains more ZincZinc +33%
Contains more SeleniumSelenium +12.8%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2141.4%
Contains more Vitamin EVitamin E +42%
Contains more Vitamin B1Vitamin B1 +235.7%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B3Vitamin B3 +205.8%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +820%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.113mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +87%
Contains more WaterWater +78.4%
Contains more FatsFats +2530%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +10598.1%
Contains more Poly. FatPolyunsaturated fat +874.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Focaccia DV% diff.
Folate 15µg 138µg 31%
Vitamin B1 0.14mg 0.47mg 28%
Sodium 58mg 561mg 22%
Iron 1.5mg 3.16mg 21%
Copper 0.25mg 0.091mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Manganese 0.364mg 16%
Vitamin B3 1.2mg 3.67mg 15%
Protein 16.4g 8.77g 15%
Monounsaturated fat 0.053g 5.67g 14%
Vitamin B5 0.645mg 13%
Fats 0.3g 7.89g 12%
Carbs 0g 35.82g 12%
Choline 65mg 2.9mg 11%
Calories 73kcal 249kcal 9%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.102g 0.994g 6%
Vitamin K 0.1µg 5.7µg 5%
Potassium 285mg 114mg 5%
Saturated fat 0.076g 0.877g 4%
Vitamin B2 0.25mg 0.301mg 4%
Vitamin E 1mg 1.42mg 3%
Selenium 14.1µg 15.9µg 3%
Phosphorus 147mg 128mg 3%
Zinc 1mg 1.33mg 3%
Vitamin A 15µg 0µg 2%
Calcium 18mg 35mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.12mg 0.113mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 34.02g N/A
Magnesium 20mg 20mg 0%
Sugar 0g 1.75g N/A
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
36%
Focaccia
Minerals Daily Need Coverage Score
36%
Frog legs
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 503mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.801g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.5)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.