Frog legs vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between frog legs and fontina
- Frog legs are richer in copper and iron, while fontina is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Fontina covers your daily saturated fat needs 96% more than frog legs.
- Frog legs have 10 times more copper than fontina. Frog legs have 0.25mg of copper, while fontina has 0.025mg.
- Frog legs are lower in cholesterol.
- Fontina has a higher glycemic index (27) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +345.3% |
| Contains more IronIron | +552.2% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -92.8% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +135.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +322.1% |
| Contains more Vitamin AVitamin A | +1640% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B12Vitamin B12 | +320% |
| Contains more Vitamin KVitamin K | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 19.196g | 87% |
| Calcium | 18mg | 550mg | 53% |
| Vitamin B12 | 0.4µg | 1.68µg | 53% |
| Fats | 0.3g | 31.14g | 47% |
| Sodium | 58mg | 800mg | 32% |
| Phosphorus | 147mg | 346mg | 28% |
| Vitamin A | 15µg | 261µg | 27% |
| Copper | 0.25mg | 0.025mg | 25% |
| Zinc | 1mg | 3.5mg | 23% |
| Monounsaturated fat | 0.053g | 8.687g | 22% |
| Cholesterol | 50mg | 116mg | 22% |
| Protein | 16.4g | 25.6g | 18% |
| Calories | 73kcal | 389kcal | 16% |
| Iron | 1.5mg | 0.23mg | 16% |
| Vitamin B1 | 0.14mg | 0.021mg | 10% |
| Polyunsaturated fat | 0.102g | 1.654g | 10% |
| Choline | 65mg | 15.4mg | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Potassium | 285mg | 64mg | 7% |
| Vitamin B3 | 1.2mg | 0.15mg | 7% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Vitamin B2 | 0.25mg | 0.204mg | 4% |
| Vitamin B6 | 0.12mg | 0.083mg | 3% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin D | 8IU | 23IU | 2% |
| Selenium | 14.1µg | 14.5µg | 1% |
| Manganese | 0.014mg | 1% | |
| Magnesium | 20mg | 14mg | 1% |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +116% |
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +10280% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +170.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +16290.6% |
| Contains more Poly. FatPolyunsaturated fat | +1521.6% |
