Frog legs vs. Fruitcake — In-Depth Nutrition Comparison
Compare
Significant differences between frog legs and fruitcake
- Frog legs are richer in copper, selenium, vitamin B12, phosphorus, vitamin B2, choline, and vitamin B1, while fruitcake is higher in fiber and iron.
- Frog legs cover your daily copper needs 22% more than fruitcake.
- Frog legs have 40 times more vitamin B12 than fruitcake. Frog legs have 0.4µg of vitamin B12, while fruitcake has 0.01µg.
- Fruitcake is lower in cholesterol.
- Fruitcake has a higher glycemic index (53) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +270.4% |
| Contains more PhosphorusPhosphorus | +182.7% |
| Contains less SodiumSodium | -42.6% |
| Contains more SeleniumSelenium | +605% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more CholineCholine | +630.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +465.5% |
| Contains more WaterWater | +223.7% |
| Contains more OtherOther | +27.3% |
| Contains more FatsFats | +2933.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +7824.5% |
| Contains more Poly. FatPolyunsaturated fat | +3157.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 16.4g | 2.9g | 27% |
| Selenium | 14.1µg | 2µg | 22% |
| Copper | 0.25mg | 0.05mg | 22% |
| Polyunsaturated fat | 0.102g | 3.323g | 21% |
| Carbs | 0g | 61.6g | 21% |
| Vitamin B12 | 0.4µg | 0.01µg | 16% |
| Cholesterol | 50mg | 5mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Phosphorus | 147mg | 52mg | 14% |
| Fats | 0.3g | 9.1g | 14% |
| Calories | 73kcal | 324kcal | 13% |
| Vitamin B2 | 0.25mg | 0.099mg | 12% |
| Monounsaturated fat | 0.053g | 4.2g | 10% |
| Choline | 65mg | 8.9mg | 10% |
| Manganese | 0.22mg | 10% | |
| Vitamin B1 | 0.14mg | 0.05mg | 8% |
| Iron | 1.5mg | 2.07mg | 7% |
| Zinc | 1mg | 0.27mg | 7% |
| Vitamin B6 | 0.12mg | 0.046mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Saturated fat | 0.076g | 1.048g | 4% |
| Potassium | 285mg | 153mg | 4% |
| Vitamin B3 | 1.2mg | 0.791mg | 3% |
| Sodium | 58mg | 101mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 15µg | 20µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 1mg | 0.9mg | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Net carbs | 0g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0.001g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
36%
21%
Comparison summary
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Fruitcake is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.972g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.