Frog legs vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between frog legs and fruitcake
- Frog legs are richer in copper, selenium, vitamin B12, phosphorus, vitamin B2, choline, and vitamin B1, while fruitcake is higher in fiber and iron.
- Frog legs cover your daily copper needs 22% more than fruitcake.
- Frog legs have 40 times more vitamin B12 than fruitcake. Frog legs have 0.4µg of vitamin B12, while fruitcake has 0.01µg.
- Fruitcake is lower in cholesterol.
- Fruitcake has a higher glycemic index (53) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +270.4% |
| Contains more PhosphorusPhosphorus | +182.7% |
| Contains less SodiumSodium | -42.6% |
| Contains more SeleniumSelenium | +605% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more CholineCholine | +630.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 2.9g | 27% |
| Selenium | 14.1µg | 2µg | 22% |
| Copper | 0.25mg | 0.05mg | 22% |
| Polyunsaturated fat | 0.102g | 3.323g | 21% |
| Carbs | 0g | 61.6g | 21% |
| Vitamin B12 | 0.4µg | 0.01µg | 16% |
| Cholesterol | 50mg | 5mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Phosphorus | 147mg | 52mg | 14% |
| Fats | 0.3g | 9.1g | 14% |
| Calories | 73kcal | 324kcal | 13% |
| Vitamin B2 | 0.25mg | 0.099mg | 12% |
| Monounsaturated fat | 0.053g | 4.2g | 10% |
| Choline | 65mg | 8.9mg | 10% |
| Manganese | 0.22mg | 10% | |
| Vitamin B1 | 0.14mg | 0.05mg | 8% |
| Iron | 1.5mg | 2.07mg | 7% |
| Zinc | 1mg | 0.27mg | 7% |
| Vitamin B6 | 0.12mg | 0.046mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Saturated fat | 0.076g | 1.048g | 4% |
| Potassium | 285mg | 153mg | 4% |
| Vitamin B3 | 1.2mg | 0.791mg | 3% |
| Sodium | 58mg | 101mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 15µg | 20µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 1mg | 0.9mg | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Net carbs | 0g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0.001g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +465.5% |
| Contains more WaterWater | +223.7% |
| Contains more OtherOther | +27.3% |
| Contains more FatsFats | +2933.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +7824.5% |
| Contains more Poly. FatPolyunsaturated fat | +3157.8% |
