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Frog legs vs. Garlic — In-Depth Nutrition Comparison

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A recap on differences between frog legs and garlic

  • Frog legs have more vitamin B12, vitamin B2, choline, and vitamin E; however, garlic is higher in vitamin B6, vitamin C, calcium, fiber, and copper.
  • Garlic covers your daily vitamin B6 needs 86% more than frog legs.
  • Garlic has less cholesterol.
  • The glycemic index of garlic is higher.

Food varieties used in this article are Frog legs, raw and Garlic, raw.

Infographic

Frog legs vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +905.6%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +13.3%
Contains more CopperCopper +19.6%
Contains more ZincZinc +16%
Contains less SodiumSodium -70.7%
~equal in Phosphorus ~153mg
~equal in Selenium ~14.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +180.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B6Vitamin B6 +929.2%
Contains more Vitamin KVitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +157.9%
Contains more WaterWater +39.8%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +381.8%
Contains more Poly. FatPolyunsaturated fat +144.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Garlic
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Garlic DV% diff.
Vitamin B6 0.12mg 1.235mg 86%
Manganese 1.672mg 73%
Vitamin C 0mg 31.2mg 35%
Protein 16.4g 6.36g 20%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Calcium 18mg 181mg 16%
Vitamin B5 0.596mg 12%
Carbs 0g 33.06g 11%
Vitamin B2 0.25mg 0.11mg 11%
Choline 65mg 23.2mg 8%
Fiber 0g 2.1g 8%
Vitamin E 1mg 0.08mg 6%
Vitamin B1 0.14mg 0.2mg 5%
Copper 0.25mg 0.299mg 5%
Calories 73kcal 149kcal 4%
Potassium 285mg 401mg 3%
Iron 1.5mg 1.7mg 3%
Vitamin B3 1.2mg 0.7mg 3%
Folate 15µg 3µg 3%
Sodium 58mg 17mg 2%
Vitamin A 15µg 0µg 2%
Phosphorus 147mg 153mg 1%
Vitamin K 0.1µg 1.7µg 1%
Zinc 1mg 1.16mg 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.102g 0.249g 1%
Magnesium 20mg 25mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.5g 0%
Net carbs 0g 30.96g N/A
Sugar 0g 1g N/A
Selenium 14.1µg 14.2µg 0%
Saturated fat 0.076g 0.089g 0%
Monounsaturated fat 0.053g 0.011g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
41%
Garlic
Minerals Daily Need Coverage Score
36%
Frog legs
67%
Garlic

Comparison summary

Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 41mg)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.9)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.