Frog legs vs. Garlic — In-Depth Nutrition Comparison
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A recap on differences between frog legs and garlic
- Frog legs have more vitamin B12, vitamin B2, choline, and vitamin E; however, garlic is higher in vitamin B6, vitamin C, calcium, fiber, and copper.
- Garlic covers your daily vitamin B6 needs 86% more than frog legs.
- Garlic has less cholesterol.
- The glycemic index of garlic is higher.
Food varieties used in this article are Frog legs, raw and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +905.6% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +19.6% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +180.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +929.2% |
| Contains more Vitamin KVitamin K | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.9% |
| Contains more WaterWater | +39.8% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.6% |
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains more Poly. FatPolyunsaturated fat | +144.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.12mg | 1.235mg | 86% |
| Manganese | 1.672mg | 73% | |
| Vitamin C | 0mg | 31.2mg | 35% |
| Protein | 16.4g | 6.36g | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Calcium | 18mg | 181mg | 16% |
| Vitamin B5 | 0.596mg | 12% | |
| Carbs | 0g | 33.06g | 11% |
| Vitamin B2 | 0.25mg | 0.11mg | 11% |
| Choline | 65mg | 23.2mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin E | 1mg | 0.08mg | 6% |
| Vitamin B1 | 0.14mg | 0.2mg | 5% |
| Copper | 0.25mg | 0.299mg | 5% |
| Calories | 73kcal | 149kcal | 4% |
| Potassium | 285mg | 401mg | 3% |
| Iron | 1.5mg | 1.7mg | 3% |
| Vitamin B3 | 1.2mg | 0.7mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Sodium | 58mg | 17mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Phosphorus | 147mg | 153mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Zinc | 1mg | 1.16mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.102g | 0.249g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.5g | 0% |
| Net carbs | 0g | 30.96g | N/A |
| Sugar | 0g | 1g | N/A |
| Selenium | 14.1µg | 14.2µg | 0% |
| Saturated fat | 0.076g | 0.089g | 0% |
| Monounsaturated fat | 0.053g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
41%
Minerals Daily Need Coverage Score
36%
67%
Comparison summary
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 41mg)
Which food is cheaper?
Garlic is cheaper (difference - $1.9)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 1g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.