Frog legs vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between frog legs and graham cracker
- Frog legs have more vitamin B12, selenium, and choline, while graham cracker has more iron, vitamin B3, folate, fiber, and vitamin K.
- Graham cracker covers your daily need for iron, 29% more than frog legs.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Frog legs, raw and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.6% |
| Contains more CopperCopper | +47.1% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +123.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +327.8% |
| Contains more IronIron | +152% |
| Contains more PhosphorusPhosphorus | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1001.7% |
| Contains more Vitamin EVitamin E | +51% |
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +14200% |
| Contains more FolateFolate | +506.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +145.1% |
| Contains more WaterWater | +2315.9% |
| Contains more FatsFats | +3433.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +4634% |
| Contains more Poly. FatPolyunsaturated fat | +5182.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Polyunsaturated fat | 0.102g | 5.388g | 35% |
| Iron | 1.5mg | 3.78mg | 29% |
| Carbs | 0g | 77.66g | 26% |
| Vitamin B3 | 1.2mg | 4.439mg | 20% |
| Starch | 46.56g | 19% | |
| Folate | 15µg | 91µg | 19% |
| Protein | 16.4g | 6.69g | 19% |
| Calories | 73kcal | 430kcal | 18% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Sodium | 58mg | 459mg | 17% |
| Fats | 0.3g | 10.6g | 16% |
| Selenium | 14.1µg | 6.3µg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin K | 0.1µg | 14.3µg | 12% |
| Choline | 65mg | 5.9mg | 11% |
| Vitamin B1 | 0.14mg | 0.265mg | 10% |
| Copper | 0.25mg | 0.17mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Saturated fat | 0.076g | 1.633g | 7% |
| Calcium | 18mg | 77mg | 6% |
| Monounsaturated fat | 0.053g | 2.509g | 6% |
| Phosphorus | 147mg | 185mg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Vitamin B2 | 0.25mg | 0.317mg | 5% |
| Potassium | 285mg | 170mg | 3% |
| Vitamin B6 | 0.12mg | 0.156mg | 3% |
| Vitamin E | 1mg | 1.51mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Zinc | 1mg | 0.96mg | 0% |
| Trans fat | 0.055g | N/A | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
36%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Graham cracker is cheaper (difference - $2.5)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.557g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 74)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.