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  6. Frog legs vs. Graham cracker

Frog legs vs. Graham cracker — In-Depth Nutrition Comparison

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Summary of differences between frog legs and graham cracker

  • Frog legs have more vitamin B12, selenium, and choline, while graham cracker has more iron, vitamin B3, folate, fiber, and vitamin K.
  • Graham cracker covers your daily need for iron, 29% more than frog legs.
  • The amount of cholesterol in graham cracker is lower.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of graham cracker is 74.

These are the specific foods used in this comparison Frog legs, raw and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Frog legs vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +67.6%
Contains more CopperCopper +47.1%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +123.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +327.8%
Contains more IronIron +152%
Contains more PhosphorusPhosphorus +25.9%
~equal in Zinc ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1001.7%
Contains more Vitamin EVitamin E +51%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +269.9%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +506.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Graham cracker DV% diff.
Manganese 1.019mg 44%
Polyunsaturated fat 0.102g 5.388g 35%
Iron 1.5mg 3.78mg 29%
Carbs 0g 77.66g 26%
Vitamin B3 1.2mg 4.439mg 20%
Starch 46.56g 19%
Folate 15µg 91µg 19%
Protein 16.4g 6.69g 19%
Calories 73kcal 430kcal 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Sodium 58mg 459mg 17%
Fats 0.3g 10.6g 16%
Selenium 14.1µg 6.3µg 14%
Fiber 0g 3.4g 14%
Vitamin K 0.1µg 14.3µg 12%
Choline 65mg 5.9mg 11%
Vitamin B1 0.14mg 0.265mg 10%
Copper 0.25mg 0.17mg 9%
Vitamin B5 0.42mg 8%
Saturated fat 0.076g 1.633g 7%
Calcium 18mg 77mg 6%
Monounsaturated fat 0.053g 2.509g 6%
Phosphorus 147mg 185mg 5%
Magnesium 20mg 40mg 5%
Vitamin B2 0.25mg 0.317mg 5%
Potassium 285mg 170mg 3%
Vitamin B6 0.12mg 0.156mg 3%
Vitamin E 1mg 1.51mg 3%
Vitamin A 15µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Fructose 0.99g 1%
Net carbs 0g 74.26g N/A
Sugar 0g 24.85g N/A
Zinc 1mg 0.96mg 0%
Trans fat 0.055g N/A
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.599g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +145.1%
Contains more WaterWater +2315.9%
Contains more FatsFats +3433.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4634%
Contains more Poly. FatPolyunsaturated fat +5182.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.