Frog legs vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between frog legs and hamburgers
- Frog legs are richer in copper, while hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, folate, calcium, and vitamin B1.
- Hamburgers cover your daily vitamin B12 needs 43% more than frog legs.
- Frog legs have 3 times more copper than hamburgers. Frog legs have 0.25mg of copper, while hamburgers have 0.091mg.
- Frog legs are lower in sodium.
- Hamburgers have a higher glycemic index (66) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +174.7% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +92% |
| Contains more ZincZinc | +187% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B3Vitamin B3 | +347.1% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more FolateFolate | +273.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 1.44µg | 43% |
| Vitamin B3 | 1.2mg | 5.365mg | 26% |
| Selenium | 14.1µg | 26% | |
| Saturated fat | 0.076g | 5.096g | 23% |
| Fats | 0.3g | 14.36g | 22% |
| Copper | 0.25mg | 0.091mg | 18% |
| Zinc | 1mg | 2.87mg | 17% |
| Iron | 1.5mg | 2.88mg | 17% |
| Sodium | 58mg | 414mg | 15% |
| Monounsaturated fat | 0.053g | 5.495g | 14% |
| Choline | 65mg | 12% | |
| Calories | 73kcal | 295kcal | 11% |
| Folate | 15µg | 56µg | 10% |
| Manganese | 0.217mg | 9% | |
| Carbs | 0g | 24.1g | 8% |
| Calcium | 18mg | 102mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.14mg | 0.217mg | 6% |
| Vitamin B6 | 0.12mg | 0.203mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.102g | 0.38g | 2% |
| Phosphorus | 147mg | 136mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Potassium | 285mg | 226mg | 2% |
| Protein | 16.4g | 17.08g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Cholesterol | 50mg | 47mg | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 4.15g | N/A |
| Vitamin B2 | 0.25mg | 0.25mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +91.9% |
| Contains more FatsFats | +4686.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.9% |
~equal in
Protein
~17.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +10267.9% |
| Contains more Poly. FatPolyunsaturated fat | +272.5% |
