Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Headcheese

Frog legs vs. Headcheese — In-Depth Nutrition Comparison

Compare

The main differences between Frog legs and Headcheese

  • Frog legs have more Selenium, Copper, Phosphorus, Vitamin B2, Vitamin B1, and Potassium, however, Headcheese have more Vitamin B12, and Choline.
  • Daily need coverage for Sodium from Headcheese is 38% higher.
  • Headcheese has 141 times less Selenium than Frog legs. Frog legs have 14.1µg of Selenium, while Headcheese has 0.1µg.
  • Frog legs are lower in Sodium.

Food types used in this article are Frog legs, raw and Headcheese, pork.

Infographic

Frog legs vs Headcheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
0
Headcheese
Headcheese
Contains more Calcium +12.5%
Contains more Magnesium +122.2%
Contains more Phosphorus +162.5%
Contains more Potassium +819.4%
Contains less Sodium -93.8%
Contains more Copper +104.9%
Contains more Selenium +14000%
Equal in Iron - 1.5
Equal in Zinc - 0.97
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Headcheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 7% 24% 3% 123% 27% 41% 0% 1%
Contains more Calcium +12.5%
Contains more Magnesium +122.2%
Contains more Phosphorus +162.5%
Contains more Potassium +819.4%
Contains less Sodium -93.8%
Contains more Copper +104.9%
Contains more Selenium +14000%
Equal in Iron - 1.5
Equal in Zinc - 0.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
4
Headcheese
Headcheese
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +117.4%
Contains more Vitamin B3 +172.7%
Contains more Folate +650%
Contains more Vitamin D +350%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +162.5%
Contains more Vitamin K +3300%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Headcheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 27% 0% 6% 27% 9% 0% 44% 2% 132% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +117.4%
Contains more Vitamin B3 +172.7%
Contains more Folate +650%
Contains more Vitamin D +350%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +162.5%
Contains more Vitamin K +3300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
2
Headcheese
Headcheese
Contains more Protein +18.6%
Contains more Water +10.9%
Contains more Fats +3533.3%
Equal in Water - 73.84
Equal in Other - 1.43
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Headcheese
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more Protein +18.6%
Contains more Water +10.9%
Contains more Fats +3533.3%
Equal in Water - 73.84
Equal in Other - 1.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Headcheese
Headcheese
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +10467.9%
Contains more Polyunsaturated fat +1011.8%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Headcheese
34% 55% 11%
Saturated Fat: 3.402 g
Monounsaturated Fat: 5.601 g
Polyunsaturated fat: 1.134 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +10467.9%
Contains more Polyunsaturated fat +1011.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Headcheese
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Headcheese Opinion
Protein 16.4g 13.83g Frog legs
Fats 0.3g 10.9g Headcheese
Calories 73kcal 157kcal Headcheese
Calcium 18mg 16mg Frog legs
Iron 1.5mg 1.5mg
Magnesium 20mg 9mg Frog legs
Phosphorus 147mg 56mg Frog legs
Potassium 285mg 31mg Frog legs
Sodium 58mg 941mg Frog legs
Zinc 1mg 0.97mg Frog legs
Copper 0.25mg 0.122mg Frog legs
Selenium 14.1µg 0.1µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.25mg Frog legs
Vitamin D 8IU 37IU Headcheese
Vitamin D 0.2µg 0.9µg Headcheese
Vitamin B1 0.14mg 0.023mg Frog legs
Vitamin B2 0.25mg 0.115mg Frog legs
Vitamin B3 1.2mg 0.44mg Frog legs
Vitamin B6 0.12mg 0.19mg Headcheese
Folate 15µg 2µg Frog legs
Vitamin B12 0.4µg 1.05µg Headcheese
Vitamin K 0.1µg 3.4µg Headcheese
Cholesterol 50mg 69mg Frog legs
Saturated Fat 0.076g 3.402g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 5.601g Headcheese
Polyunsaturated fat 0.102g 1.134g Headcheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Headcheese
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Headcheese
Headcheese vs Knackwurst
Knackwurst
Headcheese
Headcheese vs Roast beef
Roast beef
Headcheese
Headcheese vs Luncheon meat
Luncheon meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
21%
Headcheese
Minerals Daily Need Coverage Score
36%
Frog legs
28%
Headcheese

Comparison summary

Which food is cheaper?
Headcheese
Headcheese is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 883mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.326g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.