Frog legs vs. Headcheese — In-Depth Nutrition Comparison
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The main differences between frog legs and headcheese
- Frog legs have more selenium, copper, phosphorus, vitamin B2, vitamin B1, and potassium; however, headcheese has more vitamin B12 and choline.
- Daily need coverage for sodium for headcheese is 38% higher.
- Headcheese has 141 times less selenium than frog legs. Frog legs have 14.1µg of selenium, while headcheese has 0.1µg.
- Frog legs are lower in sodium.
Food types used in this article are Frog legs, raw and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +819.4% |
| Contains more CopperCopper | +104.9% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +14000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more CholineCholine | +60.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 58mg | 941mg | 38% |
| Vitamin B12 | 0.4µg | 1.05µg | 27% |
| Selenium | 14.1µg | 0.1µg | 25% |
| Fats | 0.3g | 10.9g | 16% |
| Saturated fat | 0.076g | 3.402g | 15% |
| Copper | 0.25mg | 0.122mg | 14% |
| Monounsaturated fat | 0.053g | 5.601g | 14% |
| Phosphorus | 147mg | 56mg | 13% |
| Vitamin B1 | 0.14mg | 0.023mg | 10% |
| Vitamin B2 | 0.25mg | 0.115mg | 10% |
| Choline | 65mg | 104.1mg | 7% |
| Potassium | 285mg | 31mg | 7% |
| Polyunsaturated fat | 0.102g | 1.134g | 7% |
| Cholesterol | 50mg | 69mg | 6% |
| Vitamin B3 | 1.2mg | 0.44mg | 5% |
| Vitamin B6 | 0.12mg | 0.19mg | 5% |
| Vitamin E | 1mg | 0.25mg | 5% |
| Protein | 16.4g | 13.83g | 5% |
| Calories | 73kcal | 157kcal | 4% |
| Vitamin D | 0.2µg | 0.9µg | 4% |
| Vitamin D | 8IU | 37IU | 4% |
| Vitamin K | 0.1µg | 3.4µg | 3% |
| Folate | 15µg | 2µg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Calcium | 18mg | 16mg | 0% |
| Iron | 1.5mg | 1.5mg | 0% |
| Zinc | 1mg | 0.97mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +3533.3% |
~equal in
Carbs
~0g
~equal in
Water
~73.84g
~equal in
Other
~1.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +10467.9% |
| Contains more Poly. FatPolyunsaturated fat | +1011.8% |
