Frog legs vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between frog legs and hot dogs
- Frog legs are richer in copper, vitamin B2, and vitamin B1, while hot dogs are higher in vitamin B12, vitamin B3, phosphorus, and calcium.
- Hot dogs cover your daily vitamin B12 needs 49% more than frog legs.
- Frog legs have 3 times more copper than hot dogs. Frog legs have 0.25mg of copper, while hot dogs have 0.097mg.
- Frog legs are lower in cholesterol.
- Hot dogs have a higher glycemic index (28) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +157.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more CalciumCalcium | +450% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +292.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 1.57µg | 49% |
| Sodium | 58mg | 1090mg | 45% |
| Fats | 0.3g | 25.76g | 39% |
| Saturated fat | 0.076g | 7.666g | 35% |
| Polyunsaturated fat | 0.102g | 4.404g | 29% |
| Monounsaturated fat | 0.053g | 11.386g | 28% |
| Copper | 0.25mg | 0.097mg | 17% |
| Choline | 65mg | 12% | |
| Protein | 16.4g | 10.26g | 12% |
| Calories | 73kcal | 290kcal | 11% |
| Vitamin B2 | 0.25mg | 0.121mg | 10% |
| Vitamin B3 | 1.2mg | 2.665mg | 9% |
| Cholesterol | 50mg | 77mg | 9% |
| Calcium | 18mg | 99mg | 8% |
| Phosphorus | 147mg | 206mg | 8% |
| Vitamin B1 | 0.14mg | 0.055mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Iron | 1.5mg | 1.09mg | 5% |
| Vitamin E | 1mg | 0.19mg | 5% |
| Potassium | 285mg | 152mg | 4% |
| Vitamin B6 | 0.12mg | 0.166mg | 4% |
| Selenium | 14.1µg | 12.5µg | 3% |
| Zinc | 1mg | 1.2mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Manganese | 0.045mg | 2% | |
| Carbs | 0g | 4.17g | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 4.17g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.8% |
| Contains more WaterWater | +45.4% |
| Contains more FatsFats | +8486.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +21383% |
| Contains more Poly. FatPolyunsaturated fat | +4217.6% |
