Frog legs vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are frog legs and ice cream sandwich different?
- Frog legs are richer in selenium, iron, vitamin B12, phosphorus, choline, vitamin B2, and vitamin B6, while ice cream sandwich is higher in calcium.
- Frog legs cover your daily need for selenium, 20% more than ice cream sandwich.
- Frog legs contain 8 times more choline than ice cream sandwich. Frog legs contain 65mg of choline, while ice cream sandwich contains 8mg.
- Ice cream sandwich is lower in cholesterol.
- Ice cream sandwich has a higher glycemic index (61) than frog legs (0).
Frog legs, raw and Ice cream sandwich types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.8% |
| Contains more IronIron | +476.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +354.8% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more CholineCholine | +712.5% |
| Contains more Vitamin AVitamin A | +473.3% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +126.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +282.3% |
| Contains more WaterWater | +67.5% |
| Contains more OtherOther | +27.3% |
| Contains more FatsFats | +2756.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +4920.8% |
| Contains more Poly. FatPolyunsaturated fat | +2127.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 16.4g | 4.29g | 24% |
| Selenium | 14.1µg | 3.1µg | 20% |
| Manganese | 0.381mg | 17% | |
| Iron | 1.5mg | 0.26mg | 16% |
| Vitamin B12 | 0.4µg | 0.05µg | 15% |
| Polyunsaturated fat | 0.102g | 2.272g | 14% |
| Fats | 0.3g | 8.57g | 13% |
| Carbs | 0g | 37.14g | 12% |
| Phosphorus | 147mg | 72mg | 11% |
| Saturated fat | 0.076g | 2.317g | 10% |
| Choline | 65mg | 8mg | 10% |
| Cholesterol | 50mg | 21mg | 10% |
| Calories | 73kcal | 237kcal | 8% |
| Vitamin B2 | 0.25mg | 0.146mg | 8% |
| Vitamin A | 15µg | 86µg | 8% |
| Calcium | 18mg | 86mg | 7% |
| Vitamin B6 | 0.12mg | 0.028mg | 7% |
| Monounsaturated fat | 0.053g | 2.661g | 7% |
| Potassium | 285mg | 115mg | 5% |
| Folate | 15µg | 34µg | 5% |
| Vitamin E | 1mg | 0.4mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Zinc | 1mg | 0.6mg | 4% |
| Sodium | 58mg | 129mg | 3% |
| Vitamin B1 | 0.14mg | 0.111mg | 2% |
| Vitamin B3 | 1.2mg | 1.566mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 37.14g | N/A |
| Sugar | 0g | 18.57g | N/A |
| Copper | 0.25mg | 0.254mg | 0% |
| Omega-3 - EPA | 0.014g | 0.002g | N/A |
| Omega-3 - DHA | 0.02g | 0.001g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
36%
28%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 2.241g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.