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  6. Frog legs vs. Ice cream sandwich

Frog legs vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are frog legs and ice cream sandwich different?

  • Frog legs are richer in selenium, iron, vitamin B12, phosphorus, choline, vitamin B2, and vitamin B6, while ice cream sandwich is higher in calcium.
  • Frog legs cover your daily need for selenium, 20% more than ice cream sandwich.
  • Frog legs contain 8 times more choline than ice cream sandwich. Frog legs contain 65mg of choline, while ice cream sandwich contains 8mg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index (61) than frog legs (0).

Frog legs, raw and Ice cream sandwich types were used in this article.

Infographic

Frog legs vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +147.8%
Contains more IronIron +476.9%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -55%
Contains more SeleniumSelenium +354.8%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +377.8%
~equal in Copper ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +700%
Contains more CholineCholine +712.5%
Contains more Vitamin AVitamin A +473.3%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +126.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Ice cream sandwich DV% diff.
Protein 16.4g 4.29g 24%
Selenium 14.1µg 3.1µg 20%
Manganese 0.381mg 17%
Iron 1.5mg 0.26mg 16%
Vitamin B12 0.4µg 0.05µg 15%
Polyunsaturated fat 0.102g 2.272g 14%
Fats 0.3g 8.57g 13%
Carbs 0g 37.14g 12%
Phosphorus 147mg 72mg 11%
Saturated fat 0.076g 2.317g 10%
Choline 65mg 8mg 10%
Cholesterol 50mg 21mg 10%
Calories 73kcal 237kcal 8%
Vitamin B2 0.25mg 0.146mg 8%
Vitamin A 15µg 86µg 8%
Calcium 18mg 86mg 7%
Vitamin B6 0.12mg 0.028mg 7%
Monounsaturated fat 0.053g 2.661g 7%
Potassium 285mg 115mg 5%
Folate 15µg 34µg 5%
Vitamin E 1mg 0.4mg 4%
Vitamin B5 0.209mg 4%
Zinc 1mg 0.6mg 4%
Sodium 58mg 129mg 3%
Vitamin B1 0.14mg 0.111mg 2%
Vitamin B3 1.2mg 1.566mg 2%
Magnesium 20mg 29mg 2%
Caffeine 0mg 4mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.1µg 1.3µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Copper 0.25mg 0.254mg 0%
Omega-3 - EPA 0.014g 0.002g N/A
Omega-3 - DHA 0.02g 0.001g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +282.3%
Contains more WaterWater +67.5%
Contains more OtherOther +27.3%
Contains more FatsFats +2756.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +4920.8%
Contains more Poly. FatPolyunsaturated fat +2127.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.