Frog legs vs. Italian sausage — In-Depth Nutrition Comparison
Compare
How are frog legs and Italian sausage different?
- Frog legs are higher in copper; however, Italian sausage is richer in vitamin B1, vitamin B12, vitamin B3, vitamin B6, selenium, zinc, and vitamin D.
- Daily need coverage for saturated fat for Italian sausage is 51% higher.
- Frog legs contain 3 times more copper than Italian sausage. While frog legs contain 0.25mg of copper, Italian sausage contains only 0.08mg.
- Frog legs have less sodium.
- Frog legs have a lower glycemic index (0) than Italian sausage (28).
Frog legs, raw and Sausage, Italian, pork, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +212.5% |
| Contains less SodiumSodium | -92.2% |
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +139% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more CholineCholine | +20.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more WaterWater | +73.8% |
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +9003.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +32179.2% |
| Contains more Poly. FatPolyunsaturated fat | +3349% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.076g | 10.195g | 46% |
| Monounsaturated fat | 0.053g | 17.108g | 43% |
| Fats | 0.3g | 27.31g | 42% |
| Vitamin B1 | 0.14mg | 0.623mg | 40% |
| Vitamin B12 | 0.4µg | 1.3µg | 38% |
| Sodium | 58mg | 743mg | 30% |
| Polyunsaturated fat | 0.102g | 3.518g | 23% |
| Copper | 0.25mg | 0.08mg | 19% |
| Vitamin B3 | 1.2mg | 4.165mg | 19% |
| Vitamin B6 | 0.12mg | 0.33mg | 16% |
| Selenium | 14.1µg | 22µg | 14% |
| Calories | 73kcal | 344kcal | 14% |
| Zinc | 1mg | 2.39mg | 13% |
| Protein | 16.4g | 19.12g | 5% |
| Vitamin E | 1mg | 0.25mg | 5% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Vitamin D | 8IU | 41IU | 4% |
| Folate | 15µg | 5µg | 3% |
| Phosphorus | 147mg | 170mg | 3% |
| Vitamin K | 0.1µg | 3.4µg | 3% |
| Choline | 65mg | 78.2mg | 2% |
| Cholesterol | 50mg | 57mg | 2% |
| Carbs | 0g | 4.27g | 1% |
| Vitamin B2 | 0.25mg | 0.233mg | 1% |
| Vitamin A | 15µg | 10µg | 1% |
| Potassium | 285mg | 304mg | 1% |
| Iron | 1.5mg | 1.43mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 4.17g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 0g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.792mg | 0% | |
| Isoleucine | 0.731mg | 0% | |
| Leucine | 1.343mg | 0% | |
| Lysine | 1.522mg | 0% | |
| Methionine | 0.486mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.804mg | 0% | |
| Histidine | 0.577mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
47%
Minerals Daily Need Coverage Score
36%
48%
Comparison summary
Which food is richer in minerals?
Italian sausage is relatively richer in minerals
Which food is cheaper?
Italian sausage is cheaper (difference - $0.3)
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 685mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 10.119g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 28)