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  6. Frog legs vs. Fruit preserves

Frog legs vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between frog legs and fruit preserves?

  • Frog legs are higher in selenium, phosphorus, vitamin B1,2, copper, vitamin B2, iron, vitamin B1, and choline, yet fruit preserves are higher in vitamin C.
  • Frog legs' daily need coverage for selenium is 22% more.
  • The glycemic index of frog legs is lower.

We used Frog legs, raw and Jams and preserves types in this article.

Infographic

Frog legs vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +270.1%
Contains more IronIron +206.1%
Contains more CopperCopper +150%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +673.7%
Contains more SeleniumSelenium +605%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +3233.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
Contains more CholineCholine +537.3%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4332.4%
Contains more FatsFats +328.6%
Contains more WaterWater +168.8%
Contains more OtherOther +508.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +39.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Fruit preserves DV% diff.
Protein 16.4g 0.37g 32%
Carbs 0g 68.86g 23%
Selenium 14.1µg 2µg 22%
Phosphorus 147mg 19mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Copper 0.25mg 0.1mg 17%
Iron 1.5mg 0.49mg 13%
Vitamin B2 0.25mg 0.076mg 13%
Calories 73kcal 278kcal 10%
Choline 65mg 10.2mg 10%
Vitamin B1 0.14mg 0.016mg 10%
Vitamin C 0mg 8.8mg 10%
Zinc 1mg 0.06mg 9%
Vitamin B6 0.12mg 0.02mg 8%
Vitamin B3 1.2mg 0.036mg 7%
Potassium 285mg 77mg 6%
Vitamin E 1mg 0.12mg 6%
Magnesium 20mg 4mg 4%
Fiber 0g 1.1g 4%
Vitamin A 15µg 0µg 2%
Manganese 0.04mg 2%
Folate 15µg 11µg 1%
Sodium 58mg 32mg 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.102g 0g 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.07g 0%
Net carbs 0g 67.76g N/A
Calcium 18mg 20mg 0%
Sugar 0g 48.5g N/A
Vitamin B5 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.076g 0.01g 0%
Monounsaturated fat 0.053g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
6%
Fruit preserves
Minerals Daily Need Coverage Score
36%
Frog legs
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.066g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.