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Frog legs vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between Frog legs and Leberkäse

  • Leberkäse is richer than Frog legs in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, and Vitamin B6.
  • Leberkäse covers your daily Vitamin B12 needs 1006% more than Frog legs.
  • Frog legs are lower in Cholesterol.

Specific food types used in this comparison are Frog legs, raw and Liver cheese, pork.

Infographic

Frog legs vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +125%
Contains more Magnesium +66.7%
Contains more Potassium +26.1%
Contains less Sodium -95.3%
Contains more Iron +622%
Contains more Phosphorus +40.8%
Contains more Zinc +270%
Contains more Copper +53.2%
Contains more Selenium +158.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +125%
Contains more Magnesium +66.7%
Contains more Potassium +26.1%
Contains less Sodium -95.3%
Contains more Iron +622%
Contains more Phosphorus +40.8%
Contains more Zinc +270%
Contains more Copper +53.2%
Contains more Selenium +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +34880%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +880.7%
Contains more Vitamin B6 +291.7%
Contains more Folate +593.3%
Contains more Vitamin B12 +6037.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +34880%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +880.7%
Contains more Vitamin B6 +291.7%
Contains more Folate +593.3%
Contains more Vitamin B12 +6037.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +52.8%
Contains more Fats +8433.3%
Contains more Carbs +∞%
Contains more Other +150%
Equal in Protein - 15.2
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Water +52.8%
Contains more Fats +8433.3%
Contains more Carbs +∞%
Contains more Other +150%
Equal in Protein - 15.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +23032.1%
Contains more Polyunsaturated fat +3252.9%
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +23032.1%
Contains more Polyunsaturated fat +3252.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Frog legs Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 16.4g 15.2g Frog legs
Fats 0.3g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 73kcal 304kcal Leberkäse
Calcium 18mg 8mg Frog legs
Iron 1.5mg 10.83mg Leberkäse
Magnesium 20mg 12mg Frog legs
Phosphorus 147mg 207mg Leberkäse
Potassium 285mg 226mg Frog legs
Sodium 58mg 1225mg Frog legs
Zinc 1mg 3.7mg Leberkäse
Copper 0.25mg 0.383mg Leberkäse
Manganese 0.2mg Leberkäse
Selenium 14.1µg 36.5µg Leberkäse
Vitamin A 50IU 17490IU Leberkäse
Vitamin A RAE 15µg 5252µg Leberkäse
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.14mg 0.212mg Leberkäse
Vitamin B2 0.25mg 2.227mg Leberkäse
Vitamin B3 1.2mg 11.768mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.12mg 0.47mg Leberkäse
Folate 15µg 104µg Leberkäse
Vitamin B12 0.4µg 24.55µg Leberkäse
Vitamin K 0.1µg Frog legs
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 50mg 174mg Frog legs
Saturated Fat 0.076g 8.96g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 12.26g Leberkäse
Polyunsaturated fat 0.102g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
443%
Leberkäse
Minerals Daily Need Coverage Score
36%
Frog legs
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1167mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 124mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.884g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.