Frog legs vs. Leberkäse — In-Depth Nutrition Comparison
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Significant differences between frog legs and leberkäse
- Leberkäse is richer than frog legs in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B6.
- Leberkäse covers your daily vitamin B12 needs 1006% more than frog legs.
- Frog legs are lower in cholesterol.
- Leberkäse has a higher glycemic index (28) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +26.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more IronIron | +622% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more SeleniumSelenium | +158.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34913.3% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +790.8% |
| Contains more Vitamin B3Vitamin B3 | +880.7% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin B12Vitamin B12 | +6037.5% |
| Contains more FolateFolate | +593.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 24.55µg | 1006% |
| Vitamin A | 15µg | 5252µg | 582% |
| Vitamin B2 | 0.25mg | 2.227mg | 152% |
| Iron | 1.5mg | 10.83mg | 117% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B3 | 1.2mg | 11.768mg | 66% |
| Sodium | 58mg | 1225mg | 51% |
| Selenium | 14.1µg | 36.5µg | 41% |
| Cholesterol | 50mg | 174mg | 41% |
| Saturated fat | 0.076g | 8.96g | 40% |
| Fats | 0.3g | 25.6g | 39% |
| Monounsaturated fat | 0.053g | 12.26g | 31% |
| Vitamin B6 | 0.12mg | 0.47mg | 27% |
| Zinc | 1mg | 3.7mg | 25% |
| Polyunsaturated fat | 0.102g | 3.42g | 22% |
| Folate | 15µg | 104µg | 22% |
| Copper | 0.25mg | 0.383mg | 15% |
| Choline | 65mg | 12% | |
| Calories | 73kcal | 304kcal | 12% |
| Manganese | 0.2mg | 9% | |
| Phosphorus | 147mg | 207mg | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.14mg | 0.212mg | 6% |
| Vitamin C | 0mg | 3mg | 3% |
| Protein | 16.4g | 15.2g | 2% |
| Potassium | 285mg | 226mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Calcium | 18mg | 8mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 2.1g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 2.1g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +52.8% |
| Contains more FatsFats | +8433.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
~equal in
Protein
~15.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +23032.1% |
| Contains more Poly. FatPolyunsaturated fat | +3252.9% |
