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  6. Frog legs vs. Leberkäse

Frog legs vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between frog legs and leberkäse

  • Leberkäse is richer than frog legs in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 1006% more than frog legs.
  • Frog legs are lower in cholesterol.
  • Leberkäse has a higher glycemic index (28) than frog legs (0).

Specific food types used in this comparison are Frog legs, raw and Liver cheese, pork.

Infographic

Frog legs vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +26.1%
Contains less SodiumSodium -95.3%
Contains more IronIron +622%
Contains more CopperCopper +53.2%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +40.8%
Contains more SeleniumSelenium +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34913.3%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B2Vitamin B2 +790.8%
Contains more Vitamin B3Vitamin B3 +880.7%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +6037.5%
Contains more FolateFolate +593.3%

All nutrients comparison - raw data values

Nutrient Frog legs Leberkäse DV% diff.
Vitamin B12 0.4µg 24.55µg 1006%
Vitamin A 15µg 5252µg 582%
Vitamin B2 0.25mg 2.227mg 152%
Iron 1.5mg 10.83mg 117%
Vitamin B5 3.536mg 71%
Vitamin B3 1.2mg 11.768mg 66%
Sodium 58mg 1225mg 51%
Cholesterol 50mg 174mg 41%
Selenium 14.1µg 36.5µg 41%
Saturated fat 0.076g 8.96g 40%
Fats 0.3g 25.6g 39%
Monounsaturated fat 0.053g 12.26g 31%
Vitamin B6 0.12mg 0.47mg 27%
Zinc 1mg 3.7mg 25%
Folate 15µg 104µg 22%
Polyunsaturated fat 0.102g 3.42g 22%
Copper 0.25mg 0.383mg 15%
Calories 73kcal 304kcal 12%
Choline 65mg 12%
Phosphorus 147mg 207mg 9%
Manganese 0.2mg 9%
Vitamin E 1mg 7%
Vitamin B1 0.14mg 0.212mg 6%
Vitamin C 0mg 3mg 3%
Protein 16.4g 15.2g 2%
Magnesium 20mg 12mg 2%
Potassium 285mg 226mg 2%
Carbs 0g 2.1g 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Calcium 18mg 8mg 1%
Protein per 100 calories 22g 5g N/A
Calories per 10 g protein 45kcal 200kcal N/A
Weight per 100 calories 137g 33g N/A
Unsaturated / Saturated Fat ratio 2 1.8 N/A
Net carbs 0g 2.1g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more WaterWater +52.8%
Contains more FatsFats +8433.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
~equal in Protein ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +23032.1%
Contains more Poly. FatPolyunsaturated fat +3252.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.