Frog legs vs. Leek — In-Depth Nutrition Comparison
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What are the main differences between frog legs and leeks?
- Frog legs are richer in selenium, vitamin B2, vitamin B12, phosphorus, and copper, yet leeks are richer in vitamin K, vitamin A, vitamin C, and folate.
- Leeks' daily need coverage for vitamin K is 39% higher.
- Frog legs have a lower glycemic index than leeks.
We used Frog legs, raw and Leeks, (bulb and lower leaf-portion), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.3% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more SeleniumSelenium | +1310% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +227.8% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +453.3% |
| Contains more Vitamin B6Vitamin B6 | +94.2% |
| Contains more Vitamin KVitamin K | +46900% |
| Contains more FolateFolate | +326.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 47µg | 39% |
| Protein | 16.4g | 1.5g | 30% |
| Selenium | 14.1µg | 1µg | 24% |
| Manganese | 0.481mg | 21% | |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B2 | 0.25mg | 0.03mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Phosphorus | 147mg | 35mg | 16% |
| Copper | 0.25mg | 0.12mg | 14% |
| Vitamin C | 0mg | 12mg | 13% |
| Folate | 15µg | 64µg | 12% |
| Choline | 65mg | 9.5mg | 10% |
| Vitamin B6 | 0.12mg | 0.233mg | 9% |
| Iron | 1.5mg | 2.1mg | 8% |
| Zinc | 1mg | 0.12mg | 8% |
| Vitamin A | 15µg | 83µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B1 | 0.14mg | 0.06mg | 7% |
| Carbs | 0g | 14.15g | 5% |
| Vitamin B3 | 1.2mg | 0.4mg | 5% |
| Calcium | 18mg | 59mg | 4% |
| Potassium | 285mg | 180mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Magnesium | 20mg | 28mg | 2% |
| Sodium | 58mg | 20mg | 2% |
| Calories | 73kcal | 61kcal | 1% |
| Vitamin D | 8 IU | 0 IU | 1% |
| Vitamin E | 1mg | 0.92mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 0g | 12.35g | N/A |
| Sugar | 0g | 3.9g | N/A |
| Saturated fat | 0.076g | 0.04g | 0% |
| Monounsaturated fat | 0.053g | 0.004g | 0% |
| Polyunsaturated fat | 0.102g | 0.166g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +993.3% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.3g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1225% |
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.7% |
