Frog legs vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between frog legs and lentil soup?
- Frog legs are richer than lentil soup in selenium, copper, vitamin B2, vitamin B12, phosphorus, zinc, vitamin B1, and iron.
- Frog legs' daily need coverage for selenium is 25% more.
- Frog legs have 17 times more cholesterol than lentil soup. While frog legs have 50mg of cholesterol, lentil soup has only 3mg.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more IronIron | +40.2% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +4600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.1µg | 0.3µg | 25% |
| Protein | 16.4g | 3.74g | 25% |
| Sodium | 58mg | 532mg | 21% |
| Copper | 0.25mg | 0.07mg | 20% |
| Vitamin B2 | 0.25mg | 0.045mg | 16% |
| Cholesterol | 50mg | 3mg | 16% |
| Vitamin B12 | 0.4µg | 0.12µg | 12% |
| Choline | 65mg | 12% | |
| Phosphorus | 147mg | 74mg | 10% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.14mg | 0.07mg | 6% |
| Zinc | 1mg | 0.3mg | 6% |
| Manganese | 0.12mg | 5% | |
| Iron | 1.5mg | 1.07mg | 5% |
| Vitamin B3 | 1.2mg | 0.545mg | 4% |
| Potassium | 285mg | 144mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Magnesium | 20mg | 9mg | 3% |
| Carbs | 0g | 8.16g | 3% |
| Vitamin B6 | 0.12mg | 0.09mg | 2% |
| Saturated fat | 0.076g | 0.45g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 15µg | 20µg | 1% |
| Monounsaturated fat | 0.053g | 0.52g | 1% |
| Calories | 73kcal | 56kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 15µg | 7µg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.3g | 1.12g | 1% |
| Net carbs | 0g | 8.16g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.102g | 0.13g | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +338.5% |
| Contains more OtherOther | +13.8% |
| Contains more FatsFats | +273.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +881.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
