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  6. Frog legs vs. Lime

Frog legs vs. Lime — In-Depth Nutrition Comparison

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How are frog legs and lime different?

  • Frog legs are higher in selenium, copper, phosphorus, vitamin B2, vitamin B12, iron, and choline; however, lime is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for lime is 32% higher.
  • Frog legs have a lower glycemic index (0) than lime (32).

Frog legs, raw and Limes, raw are the varieties used in this article.

Infographic

Frog legs vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +179.4%
Contains more IronIron +150%
Contains more CopperCopper +284.6%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +716.7%
Contains more SeleniumSelenium +3425%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +179.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +1174.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2242.9%
Contains more FatsFats +50%
Contains more OtherOther +366.7%
Contains more CarbsCarbs +∞%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +178.9%
Contains more Poly. FatPolyunsaturated fat +85.5%
Contains less Sat. FatSaturated fat -71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Lime
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Lime DV% diff.
Vitamin C 0mg 29.1mg 32%
Protein 16.4g 0.7g 31%
Selenium 14.1µg 0.4µg 25%
Copper 0.25mg 0.065mg 21%
Phosphorus 147mg 18mg 18%
Vitamin B2 0.25mg 0.02mg 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Choline 65mg 5.1mg 11%
Iron 1.5mg 0.6mg 11%
Fiber 0g 2.8g 11%
Vitamin B1 0.14mg 0.03mg 9%
Zinc 1mg 0.11mg 8%
Vitamin B3 1.2mg 0.2mg 6%
Vitamin B6 0.12mg 0.043mg 6%
Potassium 285mg 102mg 5%
Vitamin E 1mg 0.22mg 5%
Vitamin B5 0.217mg 4%
Carbs 0g 10.54g 4%
Magnesium 20mg 6mg 3%
Calcium 18mg 33mg 2%
Sodium 58mg 2mg 2%
Folate 15µg 8µg 2%
Calories 73kcal 30kcal 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 15µg 2µg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.2g 0%
Net carbs 0g 7.74g N/A
Sugar 0g 1.69g N/A
Manganese 0.008mg 0%
Vitamin K 0.1µg 0.6µg 0%
Saturated fat 0.076g 0.022g 0%
Monounsaturated fat 0.053g 0.019g 0%
Polyunsaturated fat 0.102g 0.055g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
12%
Lime
Minerals Daily Need Coverage Score
36%
Frog legs
8%
Lime

Comparison summary

Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 0.054g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $2)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.