Frog legs vs. Liqueur — In-Depth Nutrition Comparison
Compare
A recap on differences between frog legs and liqueur
- Frog legs have more selenium, copper, iron, vitamin B2, phosphorus, vitamin B1,2, vitamin B1, and choline; however, liqueur is higher in vitamin A.
- Liqueur covers your daily saturated fat needs 48% more than frog legs.
- Liqueur contains 35 times less selenium than frog legs. Frog legs contain 14.1µg of selenium, while liqueur contains 0.4µg.
- Frog legs have less saturated fat.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Frog legs, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +790.6% |
| Contains more IronIron | +1053.8% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +194% |
| Contains less SodiumSodium | -37% |
| Contains more SeleniumSelenium | +3425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1172.7% |
| Contains more Vitamin B2Vitamin B2 | +338.6% |
| Contains more Vitamin B3Vitamin B3 | +1438.5% |
| Contains more Vitamin B6Vitamin B6 | +990.9% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +702.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1053.3% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 9.664g | 44% |
| Protein | 16.4g | 2.8g | 27% |
| Selenium | 14.1µg | 0.4µg | 25% |
| Fats | 0.3g | 15.7g | 24% |
| Copper | 0.25mg | 0.04mg | 23% |
| Vitamin A | 15µg | 173µg | 18% |
| Iron | 1.5mg | 0.13mg | 17% |
| Vitamin B2 | 0.25mg | 0.057mg | 15% |
| Phosphorus | 147mg | 50mg | 14% |
| Vitamin B12 | 0.4µg | 0.08µg | 13% |
| Calories | 73kcal | 327kcal | 13% |
| Vitamin B1 | 0.14mg | 0.011mg | 11% |
| Monounsaturated fat | 0.053g | 4.458g | 11% |
| Choline | 65mg | 8.1mg | 10% |
| Zinc | 1mg | 0.16mg | 8% |
| Vitamin B6 | 0.12mg | 0.011mg | 8% |
| Potassium | 285mg | 32mg | 7% |
| Vitamin B3 | 1.2mg | 0.078mg | 7% |
| Carbs | 0g | 20.9g | 7% |
| Polyunsaturated fat | 0.102g | 0.669g | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin E | 1mg | 0.45mg | 4% |
| Folate | 15µg | 2µg | 3% |
| Cholesterol | 50mg | 58mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.087mg | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Sodium | 58mg | 92mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 20.9g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 0g | 19.76g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +485.7% |
| Contains more WaterWater | +76.1% |
| Contains more FatsFats | +5133.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +907.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +8311.3% |
| Contains more Poly. FatPolyunsaturated fat | +555.9% |
