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  6. Frog legs vs. Mandarin orange

Frog legs vs. Mandarin orange — In-Depth Nutrition Comparison

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How are frog legs and mandarin oranges different?

  • Frog legs are richer in selenium, copper, phosphorus, iron, vitamin B12, vitamin B2, and choline, while mandarin oranges are higher in vitamin C and vitamin A.
  • Mandarin oranges cover your daily need for vitamin C, 30% more than frog legs.
  • Mandarin oranges have a higher glycemic index (47) than frog legs (0).

Frog legs, raw and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Frog legs vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +900%
Contains more CopperCopper +495.2%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +635%
Contains more SeleniumSelenium +14000%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +594.4%
Contains more Vitamin B3Vitamin B3 +219.1%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +537.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +126.7%
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Frog legs Mandarin orange DV% diff.
Protein 16.4g 0.81g 31%
Vitamin C 0mg 26.7mg 30%
Selenium 14.1µg 0.1µg 25%
Copper 0.25mg 0.042mg 23%
Phosphorus 147mg 20mg 18%
Iron 1.5mg 0.15mg 17%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.25mg 0.036mg 16%
Choline 65mg 10.2mg 10%
Zinc 1mg 0.07mg 8%
Fiber 0g 1.8g 7%
Vitamin B1 0.14mg 0.058mg 7%
Vitamin B3 1.2mg 0.376mg 5%
Vitamin E 1mg 0.2mg 5%
Potassium 285mg 166mg 4%
Carbs 0g 13.34g 4%
Vitamin B5 0.216mg 4%
Fructose 2.4g 3%
Vitamin B6 0.12mg 0.078mg 3%
Calcium 18mg 37mg 2%
Magnesium 20mg 12mg 2%
Sodium 58mg 2mg 2%
Vitamin A 15µg 34µg 2%
Manganese 0.039mg 2%
Calories 73kcal 53kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.31g 0%
Net carbs 0g 11.54g N/A
Sugar 0g 10.58g N/A
Vitamin K 0.1µg 0µg 0%
Folate 15µg 16µg 0%
Saturated fat 0.076g 0.039g 0%
Monounsaturated fat 0.053g 0.06g 0%
Polyunsaturated fat 0.102g 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1924.7%
Contains more OtherOther +278.4%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.31g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +56.9%
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +13.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.