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  6. Frog legs vs. Mandarin orange

Frog legs vs. Mandarin orange — In-Depth Nutrition Comparison

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How are Frog legs and Mandarin orange different?

  • Frog legs are richer in Selenium, Copper, Phosphorus, Iron, Vitamin B12, Vitamin B2, Choline, and Zinc, while Mandarin orange is higher in Vitamin C.
  • Mandarin orange covers your daily need of Vitamin C 30% more than Frog legs.

Frog legs, raw and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Frog legs vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
3
Mandarin orange
Mandarin orange
Contains more Iron +900%
Contains more Magnesium +66.7%
Contains more Phosphorus +635%
Contains more Potassium +71.7%
Contains more Zinc +1328.6%
Contains more Copper +495.2%
Contains more Selenium +14000%
Contains more Calcium +105.6%
Contains less Sodium -96.6%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +900%
Contains more Magnesium +66.7%
Contains more Phosphorus +635%
Contains more Potassium +71.7%
Contains more Zinc +1328.6%
Contains more Copper +495.2%
Contains more Selenium +14000%
Contains more Calcium +105.6%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
4
Mandarin orange
Mandarin orange
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +594.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +1262%
Contains more Vitamin C +∞%
Equal in Folate - 16
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +594.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +1262%
Contains more Vitamin C +∞%
Equal in Folate - 16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Mandarin orange
Mandarin orange
Contains more Protein +1924.7%
Contains more Other +278.4%
Contains more Carbs +∞%
Equal in Fats - 0.31
Equal in Water - 85.17
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +1924.7%
Contains more Other +278.4%
Contains more Carbs +∞%
Equal in Fats - 0.31
Equal in Water - 85.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Mandarin orange
Mandarin orange
Contains more Polyunsaturated fat +56.9%
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +13.2%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Polyunsaturated fat +56.9%
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Mandarin orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Mandarin orange Opinion
Net carbs 0g 11.54g Mandarin orange
Protein 16.4g 0.81g Frog legs
Fats 0.3g 0.31g Mandarin orange
Carbs 0g 13.34g Mandarin orange
Calories 73kcal 53kcal Frog legs
Fructose 2.4g Mandarin orange
Sugar 0g 10.58g Frog legs
Fiber 0g 1.8g Mandarin orange
Calcium 18mg 37mg Mandarin orange
Iron 1.5mg 0.15mg Frog legs
Magnesium 20mg 12mg Frog legs
Phosphorus 147mg 20mg Frog legs
Potassium 285mg 166mg Frog legs
Sodium 58mg 2mg Mandarin orange
Zinc 1mg 0.07mg Frog legs
Copper 0.25mg 0.042mg Frog legs
Manganese 0.039mg Mandarin orange
Selenium 14.1µg 0.1µg Frog legs
Vitamin A 50IU 681IU Mandarin orange
Vitamin A RAE 15µg 34µg Mandarin orange
Vitamin E 1mg 0.2mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 26.7mg Mandarin orange
Vitamin B1 0.14mg 0.058mg Frog legs
Vitamin B2 0.25mg 0.036mg Frog legs
Vitamin B3 1.2mg 0.376mg Frog legs
Vitamin B5 0.216mg Mandarin orange
Vitamin B6 0.12mg 0.078mg Frog legs
Folate 15µg 16µg Mandarin orange
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0µg Frog legs
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Cholesterol 50mg 0mg Mandarin orange
Saturated Fat 0.076g 0.039g Mandarin orange
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.06g Mandarin orange
Polyunsaturated fat 0.102g 0.065g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
17%
Mandarin orange
Minerals Daily Need Coverage Score
36%
Frog legs
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.1)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.