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  6. Frog legs vs. Mango

Frog legs vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between frog legs and mango?

  • Frog legs are richer in selenium, phosphorus, iron, vitamin B12, vitamin B2, copper, and choline, yet mango is richer in vitamin C and vitamin A.
  • Mango's daily need coverage for vitamin C is 40% higher.
  • Mango contains less cholesterol.
  • Frog legs have a lower glycemic index than mango.

We used Frog legs, raw and Mangos, raw types in this comparison.

Infographic

Frog legs vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +837.5%
Contains more CopperCopper +125.2%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +950%
Contains more SeleniumSelenium +2250%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +557.9%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +186.7%
~equal in Vitamin E ~0.9mg
~equal in Vitamin B6 ~0.119mg

All nutrients comparison - raw data values

Nutrient Frog legs Mango DV% diff.
Vitamin C 0mg 36.4mg 40%
Protein 16.4g 0.82g 31%
Selenium 14.1µg 0.6µg 25%
Phosphorus 147mg 14mg 19%
Vitamin B12 0.4µg 0µg 17%
Iron 1.5mg 0.16mg 17%
Cholesterol 50mg 0mg 17%
Vitamin B2 0.25mg 0.038mg 16%
Copper 0.25mg 0.111mg 15%
Choline 65mg 7.6mg 10%
Vitamin B1 0.14mg 0.028mg 9%
Zinc 1mg 0.09mg 8%
Folate 15µg 43µg 7%
Fiber 0g 1.6g 6%
Fructose 4.68g 6%
Carbs 0g 14.98g 5%
Vitamin A 15µg 54µg 4%
Vitamin B5 0.197mg 4%
Vitamin K 0.1µg 4.2µg 3%
Potassium 285mg 168mg 3%
Vitamin B3 1.2mg 0.669mg 3%
Manganese 0.063mg 3%
Magnesium 20mg 10mg 2%
Sodium 58mg 1mg 2%
Calories 73kcal 60kcal 1%
Vitamin D 0.2µg 0µg 1%
Calcium 18mg 11mg 1%
Vitamin D 8IU 0IU 1%
Vitamin E 1mg 0.9mg 1%
Fats 0.3g 0.38g 0%
Net carbs 0g 13.38g N/A
Sugar 0g 13.66g N/A
Vitamin B6 0.12mg 0.119mg 0%
Saturated fat 0.076g 0.092g 0%
Monounsaturated fat 0.053g 0.14g 0%
Polyunsaturated fat 0.102g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1900%
Contains more OtherOther +288.9%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +∞%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Poly. FatPolyunsaturated fat +43.7%
Contains more Mono. FatMonounsaturated fat +164.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.