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  6. Frog legs vs. Mango

Frog legs vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between Frog legs and Mango?

  • Frog legs are richer in Selenium, Phosphorus, Iron, Vitamin B12, Vitamin B2, Copper, Choline, and Vitamin B1, yet Mango is richer in Vitamin C.
  • Mango's daily need coverage for Vitamin C is 40% higher.
  • Mango contains less Cholesterol.

We used Frog legs, raw and Mangos, raw types in this comparison.

Infographic

Frog legs vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
2
Mango
Mango
Contains more Calcium +63.6%
Contains more Iron +837.5%
Contains more Magnesium +100%
Contains more Phosphorus +950%
Contains more Potassium +69.6%
Contains more Zinc +1011.1%
Contains more Copper +125.2%
Contains more Selenium +2250%
Contains less Sodium -98.3%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +63.6%
Contains more Iron +837.5%
Contains more Magnesium +100%
Contains more Phosphorus +950%
Contains more Potassium +69.6%
Contains more Zinc +1011.1%
Contains more Copper +125.2%
Contains more Selenium +2250%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
5
Mango
Mango
Contains more Vitamin E +11.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +557.9%
Contains more Vitamin B3 +79.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2064%
Contains more Vitamin C +∞%
Contains more Folate +186.7%
Contains more Vitamin K +4100%
Equal in Vitamin E - 0.9
Equal in Vitamin B6 - 0.119
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin E +11.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +557.9%
Contains more Vitamin B3 +79.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2064%
Contains more Vitamin C +∞%
Contains more Folate +186.7%
Contains more Vitamin K +4100%
Equal in Vitamin E - 0.9
Equal in Vitamin B6 - 0.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Mango
Mango
Contains more Protein +1900%
Contains more Other +288.9%
Contains more Fats +26.7%
Contains more Carbs +∞%
Equal in Water - 83.46
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +1900%
Contains more Other +288.9%
Contains more Fats +26.7%
Contains more Carbs +∞%
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
2
:
1
Mango
Mango
Contains less Saturated Fat -17.4%
Contains more Polyunsaturated fat +43.7%
Contains more Monounsaturated Fat +164.2%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -17.4%
Contains more Polyunsaturated fat +43.7%
Contains more Monounsaturated Fat +164.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Mango Opinion
Net carbs 0g 13.38g Mango
Protein 16.4g 0.82g Frog legs
Fats 0.3g 0.38g Mango
Carbs 0g 14.98g Mango
Calories 73kcal 60kcal Frog legs
Fructose 4.68g Mango
Sugar 0g 13.66g Frog legs
Fiber 0g 1.6g Mango
Calcium 18mg 11mg Frog legs
Iron 1.5mg 0.16mg Frog legs
Magnesium 20mg 10mg Frog legs
Phosphorus 147mg 14mg Frog legs
Potassium 285mg 168mg Frog legs
Sodium 58mg 1mg Mango
Zinc 1mg 0.09mg Frog legs
Copper 0.25mg 0.111mg Frog legs
Manganese 0.063mg Mango
Selenium 14.1µg 0.6µg Frog legs
Vitamin A 50IU 1082IU Mango
Vitamin A RAE 15µg 54µg Mango
Vitamin E 1mg 0.9mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.14mg 0.028mg Frog legs
Vitamin B2 0.25mg 0.038mg Frog legs
Vitamin B3 1.2mg 0.669mg Frog legs
Vitamin B5 0.197mg Mango
Vitamin B6 0.12mg 0.119mg Frog legs
Folate 15µg 43µg Mango
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Cholesterol 50mg 0mg Mango
Saturated Fat 0.076g 0.092g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.14g Mango
Polyunsaturated fat 0.102g 0.071g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
26%
Mango
Minerals Daily Need Coverage Score
36%
Frog legs
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.2)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.