Frog legs vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between frog legs and matzo?
- Frog legs are higher in copper, vitamin B12, choline, and phosphorus, yet matzo is higher in selenium, iron, vitamin B1, vitamin B3, and fiber.
- Matzo's daily need coverage for selenium is 41% more.
- The amount of cholesterol in matzo is lower.
We used Frog legs, raw and Crackers, matzo, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +110.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +161.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +501.9% |
| Contains more Vitamin B1Vitamin B1 | +176.4% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +224.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.1µg | 36.9µg | 41% |
| Manganese | 0.65mg | 28% | |
| Carbs | 0g | 83.7g | 28% |
| Iron | 1.5mg | 3.16mg | 21% |
| Vitamin B1 | 0.14mg | 0.387mg | 21% |
| Copper | 0.25mg | 0.06mg | 21% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 1.2mg | 3.892mg | 17% |
| Calories | 73kcal | 395kcal | 16% |
| Protein | 16.4g | 10g | 13% |
| Fiber | 0g | 3g | 12% |
| Choline | 65mg | 10.8mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Phosphorus | 147mg | 89mg | 8% |
| Vitamin E | 1mg | 0.06mg | 6% |
| Potassium | 285mg | 112mg | 5% |
| Polyunsaturated fat | 0.102g | 0.603g | 3% |
| Vitamin B2 | 0.25mg | 0.291mg | 3% |
| Sodium | 58mg | 0mg | 3% |
| Zinc | 1mg | 0.68mg | 3% |
| Fats | 0.3g | 1.4g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Folate | 15µg | 17µg | 1% |
| Saturated fat | 0.076g | 0.226g | 1% |
| Net carbs | 0g | 80.7g | N/A |
| Sugar | 0g | 0.29g | N/A |
| Vitamin B6 | 0.12mg | 0.115mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Monounsaturated fat | 0.053g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64% |
| Contains more WaterWater | +1804.7% |
| Contains more OtherOther | +133.3% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +139.6% |
| Contains more Poly. FatPolyunsaturated fat | +491.2% |
