Frog legs vs. Meatball — In-Depth Nutrition Comparison
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Important differences between frog legs and meatball
- Frog legs have more copper; however, meatball is richer in vitamin B12, phosphorus, vitamin B3, fiber, vitamin K, vitamin B6, and calcium.
- Meatball's daily need coverage for saturated fat is 38% more.
- Frog legs contain 2 times more copper than meatball. Frog legs contain 0.25mg of copper, while meatball contains 0.123mg.
- Frog legs contain less sodium.
The food varieties used in the comparison are Frog legs, raw and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +103.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +66% |
| Contains more PhosphorusPhosphorus | +62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 7.627g | 34% |
| Fats | 0.3g | 22.21g | 34% |
| Sodium | 58mg | 666mg | 26% |
| Vitamin B12 | 0.4µg | 1µg | 25% |
| Monounsaturated fat | 0.053g | 9.188g | 23% |
| Polyunsaturated fat | 0.102g | 3.346g | 22% |
| Vitamin B5 | 0.924mg | 18% | |
| Copper | 0.25mg | 0.123mg | 14% |
| Phosphorus | 147mg | 239mg | 13% |
| Vitamin B3 | 1.2mg | 3.108mg | 12% |
| Manganese | 0.282mg | 12% | |
| Calories | 73kcal | 286kcal | 11% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin K | 0.1µg | 8.2µg | 7% |
| Zinc | 1mg | 1.66mg | 6% |
| Vitamin B6 | 0.12mg | 0.202mg | 6% |
| Calcium | 18mg | 80mg | 6% |
| Folate | 15µg | 36µg | 5% |
| Cholesterol | 50mg | 66mg | 5% |
| Vitamin E | 1mg | 0.42mg | 4% |
| Choline | 65mg | 45.2mg | 4% |
| Protein | 16.4g | 14.4g | 4% |
| Iron | 1.5mg | 1.77mg | 3% |
| Carbs | 0g | 8.06g | 3% |
| Magnesium | 20mg | 31mg | 3% |
| Selenium | 14.1µg | 15.3µg | 2% |
| Vitamin B2 | 0.25mg | 0.23mg | 2% |
| Vitamin A | 15µg | 22µg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Starch | 2.25g | 1% | |
| Vitamin D | 8IU | 2IU | 1% |
| Net carbs | 0g | 5.76g | N/A |
| Potassium | 285mg | 296mg | 0% |
| Sugar | 0g | 3.47g | N/A |
| Vitamin B1 | 0.14mg | 0.136mg | 0% |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.014g | 0.005g | N/A |
| Omega-3 - DHA | 0.02g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.007g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +52.6% |
| Contains more FatsFats | +7303.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +17235.8% |
| Contains more Poly. FatPolyunsaturated fat | +3180.4% |
