Frog legs vs. Meatball — In-Depth Nutrition Comparison
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Important differences between Frog legs and Meatball
- Frog legs have more Copper, however, Meatball is richer in Vitamin B12, Phosphorus, Vitamin B3, Fiber, Vitamin K, Vitamin B6, and Calcium.
- Meatball's daily need coverage for Saturated Fat is 38% more.
- Frog legs contain 2 times more Copper than Meatball. Frog legs contain 0.25mg of Copper, while Meatball contains 0.123mg.
- Frog legs contain less Sodium.
The food varieties used in the comparison are Frog legs, raw and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +103.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +66% |
| Contains more PhosphorusPhosphorus | +62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin AVitamin A | +46% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +52.6% |
| Contains more FatsFats | +7303.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99% |
| Contains more Mono. FatMonounsaturated Fat | +17235.8% |
| Contains more Poly. FatPolyunsaturated fat | +3180.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 286kcal |
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| Protein | 16.4g | 14.4g |
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| Fats | 0.3g | 22.21g |
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| Net carbs | 0g | 5.76g |
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| Carbs | 0g | 8.06g |
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| Cholesterol | 50mg | 66mg |
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| Vitamin D | 8IU | 2IU |
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| Magnesium | 20mg | 31mg |
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| Calcium | 18mg | 80mg |
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| Potassium | 285mg | 296mg |
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| Iron | 1.5mg | 1.77mg |
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| Sugar | 0g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Copper | 0.25mg | 0.123mg |
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| Zinc | 1mg | 1.66mg |
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| Starch | 2.25g |
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| Phosphorus | 147mg | 239mg |
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| Sodium | 58mg | 666mg |
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| Vitamin A | 50IU | 73IU |
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| Vitamin A | 15µg | 22µg |
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| Vitamin E | 1mg | 0.42mg |
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| Vitamin D | 0.2µg | 0.1µg |
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| Manganese | 0.282mg |
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| Selenium | 14.1µg | 15.3µg |
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| Vitamin B1 | 0.14mg | 0.136mg |
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| Vitamin B2 | 0.25mg | 0.23mg |
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| Vitamin B3 | 1.2mg | 3.108mg |
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| Vitamin B5 | 0.924mg |
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| Vitamin B6 | 0.12mg | 0.202mg |
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| Vitamin B12 | 0.4µg | 1µg |
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| Vitamin K | 0.1µg | 8.2µg |
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| Folate | 15µg | 36µg |
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| Trans Fat | 0.577g |
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| Choline | 65mg | 45.2mg |
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| Saturated Fat | 0.076g | 7.627g |
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| Monounsaturated Fat | 0.053g | 9.188g |
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| Polyunsaturated fat | 0.102g | 3.346g |
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| Fructose | 0.21g |
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| Omega-3 - EPA | 0.014g | 0.005g |
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| Omega-3 - DHA | 0.02g | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0.007g | 0.013g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
36%
53%
Comparison summary
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is cheaper?
Meatball is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 608mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 7.551g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.