Frog legs vs. Merlot — In-Depth Nutrition Comparison
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Important differences between frog legs and merlot
- Frog legs have more copper, selenium, phosphorus, vitamin B2, vitamin B12, iron, vitamin B1, zinc, and vitamin B3 than merlot.
- Frog legs' daily need coverage for copper is 27% more.
- Merlot has a higher glycemic index. The glycemic index of merlot is 15, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Frog legs, raw and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +124.4% |
| Contains more IronIron | +226.1% |
| Contains more CopperCopper | +2172.7% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +539.1% |
| Contains more SeleniumSelenium | +6950% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +706.5% |
| Contains more Vitamin B3Vitamin B3 | +435.7% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 0.07g | 33% |
| Copper | 0.25mg | 0.011mg | 27% |
| Selenium | 14.1µg | 0.2µg | 25% |
| Phosphorus | 147mg | 23mg | 18% |
| Vitamin B2 | 0.25mg | 0.031mg | 17% |
| Cholesterol | 50mg | 17% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Iron | 1.5mg | 0.46mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.005mg | 11% |
| Zinc | 1mg | 0.14mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 1.2mg | 0.224mg | 6% |
| Manganese | 0.132mg | 6% | |
| Vitamin B6 | 0.12mg | 0.057mg | 5% |
| Potassium | 285mg | 127mg | 5% |
| Folate | 15µg | 1µg | 4% |
| Magnesium | 20mg | 12mg | 2% |
| Sodium | 58mg | 4mg | 2% |
| Vitamin A | 15µg | 2% | |
| Calories | 73kcal | 83kcal | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 2.51g | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 0g | 2.51g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +673.6% |
~equal in
Water
~86.59g
