Frog legs vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between frog legs and minestrone
- Frog legs are richer in copper, vitamin B2, phosphorus, vitamin B1,2, iron, vitamin B1, and zinc, while minestrone is higher in vitamin A.
- Frog legs cover your daily copper needs 22% more than minestrone.
- Minestrone is lower in cholesterol.
- Minestrone has a higher glycemic index (47) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +119.2% |
| Contains more IronIron | +294.7% |
| Contains more CopperCopper | +390.2% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +539.1% |
| Contains less SodiumSodium | -77.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +1288.9% |
| Contains more Vitamin B3Vitamin B3 | +206.9% |
| Contains more Vitamin B6Vitamin B6 | +192.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +226.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +826.6% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +246.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +447.2% |
| Contains more Poly. FatPolyunsaturated fat | +351% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 16.4g | 1.77g | 29% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.25mg | 0.051mg | 22% |
| Vitamin B2 | 0.25mg | 0.018mg | 18% |
| Phosphorus | 147mg | 23mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 1mg | 16% |
| Iron | 1.5mg | 0.38mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.022mg | 10% |
| Sodium | 58mg | 254mg | 9% |
| Vitamin E | 1mg | 7% | |
| Manganese | 0.152mg | 7% | |
| Zinc | 1mg | 0.31mg | 6% |
| Vitamin B6 | 0.12mg | 0.041mg | 6% |
| Vitamin B3 | 1.2mg | 0.391mg | 5% |
| Potassium | 285mg | 130mg | 5% |
| Magnesium | 20mg | 3mg | 4% |
| Vitamin A | 15µg | 49µg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.102g | 0.46g | 2% |
| Calories | 73kcal | 34kcal | 2% |
| Fiber | 0g | 0.4g | 2% |
| Carbs | 0g | 4.66g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Saturated fat | 0.076g | 0.23g | 1% |
| Monounsaturated fat | 0.053g | 0.29g | 1% |
| Fats | 0.3g | 1.04g | 1% |
| Net carbs | 0g | 4.26g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
36%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0g)
Which food is cheaper?
Minestrone is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.154g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins