Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Minestrone

Frog legs vs. Minestrone — In-Depth Nutrition Comparison

Compare

Significant differences between Frog legs and Minestrone

  • Frog legs are richer than Minestrone in Copper, Vitamin B2, Phosphorus, Vitamin B12, Iron, Vitamin B1, Zinc, and Vitamin B6.
  • Frog legs covers your daily Copper needs 22% more than Minestrone.
  • Minestrone is lower in Cholesterol.

Specific food types used in this comparison are Frog legs, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Frog legs vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
9
:
1
Minestrone
Minestrone
Contains more Calcium +28.6%
Contains more Iron +294.7%
Contains more Magnesium +566.7%
Contains more Phosphorus +539.1%
Contains more Potassium +119.2%
Contains less Sodium -77.2%
Contains more Zinc +222.6%
Contains more Copper +390.2%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +28.6%
Contains more Iron +294.7%
Contains more Magnesium +566.7%
Contains more Phosphorus +539.1%
Contains more Potassium +119.2%
Contains less Sodium -77.2%
Contains more Zinc +222.6%
Contains more Copper +390.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
3
Minestrone
Minestrone
Contains more Vitamin B1 +536.4%
Contains more Vitamin B2 +1288.9%
Contains more Vitamin B3 +206.9%
Contains more Vitamin B6 +192.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1840%
Contains more Vitamin C +∞%
Equal in Folate - 15
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B2 +1288.9%
Contains more Vitamin B3 +206.9%
Contains more Vitamin B6 +192.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1840%
Contains more Vitamin C +∞%
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Minestrone
Minestrone
Contains more Protein +826.6%
Contains more Other +16.7%
Contains more Fats +246.7%
Contains more Carbs +∞%
Contains more Water +11.5%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +826.6%
Contains more Other +16.7%
Contains more Fats +246.7%
Contains more Carbs +∞%
Contains more Water +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Minestrone
Minestrone
Contains less Saturated Fat -67%
Contains more Monounsaturated Fat +447.2%
Contains more Polyunsaturated fat +351%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -67%
Contains more Monounsaturated Fat +447.2%
Contains more Polyunsaturated fat +351%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Minestrone
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Minestrone Opinion
Net carbs 0g 4.26g Minestrone
Protein 16.4g 1.77g Frog legs
Fats 0.3g 1.04g Minestrone
Carbs 0g 4.66g Minestrone
Calories 73kcal 34kcal Frog legs
Fiber 0g 0.4g Minestrone
Calcium 18mg 14mg Frog legs
Iron 1.5mg 0.38mg Frog legs
Magnesium 20mg 3mg Frog legs
Phosphorus 147mg 23mg Frog legs
Potassium 285mg 130mg Frog legs
Sodium 58mg 254mg Frog legs
Zinc 1mg 0.31mg Frog legs
Copper 0.25mg 0.051mg Frog legs
Manganese 0.152mg Minestrone
Selenium 14.1µg Frog legs
Vitamin A 50IU 970IU Minestrone
Vitamin A RAE 15µg 49µg Minestrone
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 0mg 0.5mg Minestrone
Vitamin B1 0.14mg 0.022mg Frog legs
Vitamin B2 0.25mg 0.018mg Frog legs
Vitamin B3 1.2mg 0.391mg Frog legs
Vitamin B5 0.14mg Minestrone
Vitamin B6 0.12mg 0.041mg Frog legs
Folate 15µg 15µg
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg Frog legs
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 50mg 1mg Minestrone
Saturated Fat 0.076g 0.23g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.29g Minestrone
Polyunsaturated fat 0.102g 0.46g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
9%
Minestrone
Minerals Daily Need Coverage Score
36%
Frog legs
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.