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  6. Frog legs vs. Mung bean

Frog legs vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between frog legs and mung beans

  • Mung beans are richer than frog legs in folate, copper, iron, fiber, magnesium, vitamin B1, phosphorus, potassium, and vitamin B6.
  • Mung beans cover your daily folate needs 153% more than frog legs.
  • Mung beans have a higher glycemic index (31) than frog legs (0).

Specific food types used in this comparison are Frog legs, raw and Mung beans, mature seeds, raw.

Infographic

Frog legs vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +72%
Contains more MagnesiumMagnesium +845%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +337.2%
Contains more IronIron +349.3%
Contains more CopperCopper +276.4%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +149.7%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +343.6%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +4066.7%
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Frog legs Mung bean DV% diff.
Folate 15µg 625µg 153%
Copper 0.25mg 0.941mg 77%
Iron 1.5mg 6.74mg 66%
Fiber 0g 16.3g 65%
Manganese 1.035mg 45%
Magnesium 20mg 189mg 40%
Vitamin B1 0.14mg 0.621mg 40%
Vitamin B5 1.91mg 38%
Phosphorus 147mg 367mg 31%
Potassium 285mg 1246mg 28%
Carbs 0g 62.62g 21%
Vitamin B6 0.12mg 0.382mg 20%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Protein 16.4g 23.86g 15%
Zinc 1mg 2.68mg 15%
Calories 73kcal 347kcal 14%
Calcium 18mg 132mg 11%
Selenium 14.1µg 8.2µg 11%
Vitamin B3 1.2mg 2.251mg 7%
Vitamin K 0.1µg 9µg 7%
Choline 65mg 97.9mg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin E 1mg 0.51mg 3%
Sodium 58mg 15mg 2%
Polyunsaturated fat 0.102g 0.384g 2%
Fats 0.3g 1.15g 1%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 15µg 6µg 1%
Vitamin B2 0.25mg 0.233mg 1%
Saturated fat 0.076g 0.348g 1%
Protein per 100 calories 22g 6.9g N/A
Calories per 10 g protein 45kcal 145kcal N/A
Weight per 100 calories 137g 29g N/A
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Monounsaturated fat 0.053g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +805%
Contains more ProteinProtein +45.5%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +203.8%
Contains more Poly. FatPolyunsaturated fat +276.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.