Frog legs vs. Mung bean — In-Depth Nutrition Comparison
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Significant differences between frog legs and mung beans
- Mung beans are richer than frog legs in folate, copper, iron, fiber, magnesium, vitamin B1, phosphorus, potassium, and vitamin B6.
- Mung beans cover your daily folate needs 153% more than frog legs.
- Mung beans have a higher glycemic index (31) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +72% |
| Contains more MagnesiumMagnesium | +845% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +337.2% |
| Contains more IronIron | +349.3% |
| Contains more CopperCopper | +276.4% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +149.7% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.6% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
| Contains more Vitamin KVitamin K | +8900% |
| Contains more FolateFolate | +4066.7% |
| Contains more CholineCholine | +50.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 15µg | 625µg | 153% |
| Copper | 0.25mg | 0.941mg | 77% |
| Iron | 1.5mg | 6.74mg | 66% |
| Fiber | 0g | 16.3g | 65% |
| Manganese | 1.035mg | 45% | |
| Vitamin B1 | 0.14mg | 0.621mg | 40% |
| Magnesium | 20mg | 189mg | 40% |
| Vitamin B5 | 1.91mg | 38% | |
| Phosphorus | 147mg | 367mg | 31% |
| Potassium | 285mg | 1246mg | 28% |
| Carbs | 0g | 62.62g | 21% |
| Vitamin B6 | 0.12mg | 0.382mg | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Protein | 16.4g | 23.86g | 15% |
| Zinc | 1mg | 2.68mg | 15% |
| Calories | 73kcal | 347kcal | 14% |
| Calcium | 18mg | 132mg | 11% |
| Selenium | 14.1µg | 8.2µg | 11% |
| Vitamin B3 | 1.2mg | 2.251mg | 7% |
| Vitamin K | 0.1µg | 9µg | 7% |
| Choline | 65mg | 97.9mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin E | 1mg | 0.51mg | 3% |
| Sodium | 58mg | 15mg | 2% |
| Polyunsaturated fat | 0.102g | 0.384g | 2% |
| Vitamin A | 15µg | 6µg | 1% |
| Fats | 0.3g | 1.15g | 1% |
| Saturated fat | 0.076g | 0.348g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B2 | 0.25mg | 0.233mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 46.32g | N/A |
| Sugar | 0g | 6.6g | N/A |
| Monounsaturated fat | 0.053g | 0.161g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +805% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +283.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +276.5% |