Frog legs vs. Mung bean — In-Depth Nutrition Comparison
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Significant differences between frog legs and mung beans
- Mung beans are richer than frog legs in folate, copper, iron, fiber, magnesium, vitamin B1, phosphorus, potassium, and vitamin B6.
- Mung beans cover your daily folate needs 153% more than frog legs.
- Mung beans have a higher glycemic index (31) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +72% |
| Contains more MagnesiumMagnesium | +845% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +337.2% |
| Contains more IronIron | +349.3% |
| Contains more CopperCopper | +276.4% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +149.7% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.6% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
| Contains more Vitamin KVitamin K | +8900% |
| Contains more FolateFolate | +4066.7% |
| Contains more CholineCholine | +50.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +805% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +283.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +276.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 15µg | 625µg | 153% |
| Copper | 0.25mg | 0.941mg | 77% |
| Iron | 1.5mg | 6.74mg | 66% |
| Fiber | 0g | 16.3g | 65% |
| Manganese | 1.035mg | 45% | |
| Vitamin B1 | 0.14mg | 0.621mg | 40% |
| Magnesium | 20mg | 189mg | 40% |
| Vitamin B5 | 1.91mg | 38% | |
| Phosphorus | 147mg | 367mg | 31% |
| Potassium | 285mg | 1246mg | 28% |
| Carbs | 0g | 62.62g | 21% |
| Vitamin B6 | 0.12mg | 0.382mg | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Protein | 16.4g | 23.86g | 15% |
| Zinc | 1mg | 2.68mg | 15% |
| Calories | 73kcal | 347kcal | 14% |
| Calcium | 18mg | 132mg | 11% |
| Selenium | 14.1µg | 8.2µg | 11% |
| Vitamin B3 | 1.2mg | 2.251mg | 7% |
| Vitamin K | 0.1µg | 9µg | 7% |
| Choline | 65mg | 97.9mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin E | 1mg | 0.51mg | 3% |
| Sodium | 58mg | 15mg | 2% |
| Polyunsaturated fat | 0.102g | 0.384g | 2% |
| Vitamin A | 15µg | 6µg | 1% |
| Fats | 0.3g | 1.15g | 1% |
| Saturated fat | 0.076g | 0.348g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B2 | 0.25mg | 0.233mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 46.32g | N/A |
| Sugar | 0g | 6.6g | N/A |
| Monounsaturated fat | 0.053g | 0.161g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
79%
Minerals Daily Need Coverage Score
36%
126%
Comparison summary
Which food is lower in Cholesterol?
Mung bean is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 43mg)
Which food is cheaper?
Mung bean is cheaper (difference - $1)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.