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  6. Frog legs vs. Mung bean

Frog legs vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Frog legs and Mung bean

  • Mung bean is richer than Frog legs in Folate, Copper, Iron, Fiber, Magnesium, Vitamin B1, Phosphorus, Potassium, and Vitamin B6.
  • Mung bean covers your daily Folate needs 153% more than Frog legs.

Specific food types used in this comparison are Frog legs, raw and Mung beans, mature seeds, raw.

Infographic

Frog legs vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +72%
Contains more MagnesiumMagnesium +845%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +337.2%
Contains more IronIron +349.3%
Contains more CopperCopper +276.4%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +149.7%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128%
Contains more Vitamin B1Vitamin B1 +343.6%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +4066.7%
Contains more CholineCholine +50.6%
~equal in Vitamin B2 ~0.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +805%
Contains more ProteinProtein +45.5%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated Fat -78.2%
Contains more Mono. FatMonounsaturated Fat +203.8%
Contains more Poly. FatPolyunsaturated fat +276.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Frog legs Mung bean Opinion
Calories 73kcal 347kcal Mung bean
Protein 16.4g 23.86g Mung bean
Fats 0.3g 1.15g Mung bean
Vitamin C 0mg 4.8mg Mung bean
Net carbs 0g 46.32g Mung bean
Carbs 0g 62.62g Mung bean
Cholesterol 50mg 0mg Mung bean
Vitamin D 8IU 0IU Frog legs
Magnesium 20mg 189mg Mung bean
Calcium 18mg 132mg Mung bean
Potassium 285mg 1246mg Mung bean
Iron 1.5mg 6.74mg Mung bean
Sugar 0g 6.6g Frog legs
Fiber 0g 16.3g Mung bean
Copper 0.25mg 0.941mg Mung bean
Zinc 1mg 2.68mg Mung bean
Phosphorus 147mg 367mg Mung bean
Sodium 58mg 15mg Mung bean
Vitamin A 50IU 114IU Mung bean
Vitamin A RAE 15µg 6µg Frog legs
Vitamin E 1mg 0.51mg Frog legs
Vitamin D 0.2µg 0µg Frog legs
Manganese 1.035mg Mung bean
Selenium 14.1µg 8.2µg Frog legs
Vitamin B1 0.14mg 0.621mg Mung bean
Vitamin B2 0.25mg 0.233mg Frog legs
Vitamin B3 1.2mg 2.251mg Mung bean
Vitamin B5 1.91mg Mung bean
Vitamin B6 0.12mg 0.382mg Mung bean
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 9µg Mung bean
Folate 15µg 625µg Mung bean
Choline 65mg 97.9mg Mung bean
Saturated Fat 0.076g 0.348g Frog legs
Monounsaturated Fat 0.053g 0.161g Mung bean
Polyunsaturated fat 0.102g 0.384g Mung bean
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
79%
Mung bean
Minerals Daily Need Coverage Score
36%
Frog legs
126%
Mung bean

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 43mg)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.