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Frog legs vs. Mutton — In-Depth Nutrition Comparison

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Differences between frog legs and mutton

  • Frog legs are higher in copper; however, mutton is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus.
  • Mutton's daily need coverage for vitamin B12 is 168% higher.
  • Frog legs have 4 times more copper than mutton. While frog legs have 0.25mg of copper, mutton has only 0.062mg.
  • Frog legs have less cholesterol.

The food types used in this comparison are Frog legs, raw and Mutton, cooked, roasted (Navajo).

Infographic

Frog legs vs Mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +80%
Contains more CopperCopper +303.2%
Contains less SodiumSodium -57%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +217.3%
Contains more ZincZinc +493%
Contains more PhosphorusPhosphorus +85%
Contains more SeleniumSelenium +169.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Mutton
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +443.3%
Contains more Vitamin B6Vitamin B6 +214.2%
Contains more Vitamin B12Vitamin B12 +1010%
Contains more CholineCholine +54.8%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Frog legs Mutton DV% diff.
Vitamin B12 0.4µg 4.44µg 168%
Zinc 1mg 5.93mg 45%
Selenium 14.1µg 38µg 43%
Iron 1.5mg 4.76mg 41%
Protein 16.4g 33.43g 34%
Vitamin B3 1.2mg 6.52mg 33%
Saturated fat 0.076g 5.142g 23%
Copper 0.25mg 0.062mg 21%
Cholesterol 50mg 109mg 20%
Vitamin B6 0.12mg 0.377mg 20%
Vitamin B5 0.897mg 18%
Phosphorus 147mg 272mg 18%
Fats 0.3g 11.09g 17%
Monounsaturated fat 0.053g 4.459g 11%
Calories 73kcal 234kcal 8%
Vitamin B1 0.14mg 0.06mg 7%
Choline 65mg 100.6mg 6%
Polyunsaturated fat 0.102g 0.814g 5%
Vitamin B2 0.25mg 0.3mg 4%
Potassium 285mg 409mg 4%
Folate 15µg 0µg 4%
Sodium 58mg 135mg 3%
Magnesium 20mg 31mg 3%
Vitamin A 15µg 2%
Vitamin E 1mg 0.8mg 1%
Vitamin D 0.2µg 1%
Manganese 0.033mg 1%
Calcium 18mg 10mg 1%
Vitamin D 8IU 1%
Net carbs 0g 0.08g N/A
Carbs 0g 0.08g 0%
Vitamin K 0.1µg 0%
Tryptophan 0.257mg 0%
Threonine 1.403mg 0%
Isoleucine 1.588mg 0%
Leucine 2.764mg 0%
Lysine 2.999mg 0%
Methionine 0.918mg 0%
Phenylalanine 1.399mg 0%
Valine 1.678mg 0%
Histidine 0.975mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - ALA 0.147g N/A
Omega-3 - DPA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more WaterWater +51.7%
Contains more ProteinProtein +103.8%
Contains more FatsFats +3596.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Mutton
2
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +8313.2%
Contains more Poly. FatPolyunsaturated fat +698%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.