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  6. Frog legs vs. Napa cabbage

Frog legs vs. Napa cabbage — In-Depth Nutrition Comparison

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Significant differences between Frog legs and Napa cabbage

  • Frog legs are richer in Selenium, Phosphorus, Vitamin B2, Copper, Vitamin B12, Vitamin B1, Iron, and Zinc, while Napa cabbage is higher in Folate.
  • Frog legs covers your daily Selenium needs 25% more than Napa cabbage.
  • Napa cabbage is lower in Cholesterol.

Specific food types used in this comparison are Frog legs, raw and Cabbage, napa, cooked.

Infographic

Frog legs vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
3
Napa cabbage
Napa cabbage
Contains more Iron +102.7%
Contains more Magnesium +150%
Contains more Phosphorus +673.7%
Contains more Potassium +227.6%
Contains more Zinc +614.3%
Contains more Copper +160.4%
Contains more Selenium +3425%
Contains more Calcium +61.1%
Contains less Sodium -81%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Iron +102.7%
Contains more Magnesium +150%
Contains more Phosphorus +673.7%
Contains more Potassium +227.6%
Contains more Zinc +614.3%
Contains more Copper +160.4%
Contains more Selenium +3425%
Contains more Calcium +61.1%
Contains less Sodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
4
Napa cabbage
Napa cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +157.5%
Contains more Vitamin B6 +224.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +426%
Contains more Vitamin C +∞%
Contains more Folate +186.7%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +157.5%
Contains more Vitamin B6 +224.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +426%
Contains more Vitamin C +∞%
Contains more Folate +186.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Napa cabbage
Napa cabbage
Contains more Protein +1390.9%
Contains more Fats +76.5%
Contains more Other +723.5%
Contains more Carbs +∞%
Contains more Water +17.6%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +1390.9%
Contains more Fats +76.5%
Contains more Other +723.5%
Contains more Carbs +∞%
Contains more Water +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Napa cabbage Opinion
Net carbs 0g 2.23g Napa cabbage
Protein 16.4g 1.1g Frog legs
Fats 0.3g 0.17g Frog legs
Carbs 0g 2.23g Napa cabbage
Calories 73kcal 12kcal Frog legs
Calcium 18mg 29mg Napa cabbage
Iron 1.5mg 0.74mg Frog legs
Magnesium 20mg 8mg Frog legs
Phosphorus 147mg 19mg Frog legs
Potassium 285mg 87mg Frog legs
Sodium 58mg 11mg Napa cabbage
Zinc 1mg 0.14mg Frog legs
Copper 0.25mg 0.096mg Frog legs
Manganese 0.203mg Napa cabbage
Selenium 14.1µg 0.4µg Frog legs
Vitamin A 50IU 263IU Napa cabbage
Vitamin A RAE 15µg 13µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 3.2mg Napa cabbage
Vitamin B1 0.14mg 0.005mg Frog legs
Vitamin B2 0.25mg 0.025mg Frog legs
Vitamin B3 1.2mg 0.466mg Frog legs
Vitamin B5 0.035mg Napa cabbage
Vitamin B6 0.12mg 0.037mg Frog legs
Folate 15µg 43µg Napa cabbage
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg Frog legs
Cholesterol 50mg 0mg Napa cabbage
Saturated Fat 0.076g Napa cabbage
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.053g Frog legs
Polyunsaturated fat 0.102g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
7%
Napa cabbage
Minerals Daily Need Coverage Score
36%
Frog legs
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.