Frog legs vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between frog legs and napa cabbage
- Frog legs are richer in selenium, phosphorus, vitamin B2, copper, vitamin B12, vitamin B1, iron, and zinc, while napa cabbage is higher in folate.
- Frog legs cover your daily selenium needs 25% more than napa cabbage.
- Napa cabbage is lower in cholesterol.
- Napa cabbage has a higher glycemic index (32) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +227.6% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +160.4% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +673.7% |
| Contains more SeleniumSelenium | +3425% |
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 1.1g | 31% |
| Selenium | 14.1µg | 0.4µg | 25% |
| Phosphorus | 147mg | 19mg | 18% |
| Vitamin B2 | 0.25mg | 0.025mg | 17% |
| Copper | 0.25mg | 0.096mg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.005mg | 11% |
| Iron | 1.5mg | 0.74mg | 10% |
| Manganese | 0.203mg | 9% | |
| Zinc | 1mg | 0.14mg | 8% |
| Vitamin E | 1mg | 7% | |
| Folate | 15µg | 43µg | 7% |
| Potassium | 285mg | 87mg | 6% |
| Vitamin B6 | 0.12mg | 0.037mg | 6% |
| Vitamin B3 | 1.2mg | 0.466mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Calories | 73kcal | 12kcal | 3% |
| Sodium | 58mg | 11mg | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 0g | 2.23g | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 0g | 2.23g | N/A |
| Vitamin A | 15µg | 13µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1390.9% |
| Contains more FatsFats | +76.5% |
| Contains more OtherOther | +723.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
