Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Neufchâtel cheese

Frog legs vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Differences between frog legs and neufchâtel cheese

  • Frog legs are higher in copper, selenium, iron, vitamin B1, and vitamin B2; however, neufchâtel cheese is richer in vitamin A and calcium.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Frog legs have 12 times more iron than neufchâtel cheese. While frog legs have 1.5mg of iron, neufchâtel cheese has only 0.13mg.
  • Frog legs have less cholesterol.
  • Frog legs have a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Frog legs, raw and Cheese, neufchatel.

Infographic

Frog legs vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +1053.8%
Contains more CopperCopper +825.9%
Contains more ZincZinc +22%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +370%
Contains more CalciumCalcium +550%
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1506.7%
Contains more Vitamin KVitamin K +1600%
~equal in Vitamin C ~0mg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Frog legs Neufchâtel cheese DV% diff.
Saturated fat 0.076g 12.79g 58%
Fats 0.3g 22.78g 35%
Copper 0.25mg 0.027mg 25%
Vitamin A 15µg 241µg 25%
Selenium 14.1µg 3µg 20%
Iron 1.5mg 0.13mg 17%
Protein 16.4g 9.15g 15%
Monounsaturated fat 0.053g 5.784g 14%
Sodium 58mg 334mg 12%
Choline 65mg 12%
Vitamin B5 0.575mg 12%
Calcium 18mg 117mg 10%
Vitamin B1 0.14mg 0.022mg 10%
Calories 73kcal 253kcal 9%
Cholesterol 50mg 74mg 8%
Vitamin B2 0.25mg 0.155mg 7%
Vitamin B3 1.2mg 0.21mg 6%
Polyunsaturated fat 0.102g 0.97g 6%
Vitamin B6 0.12mg 0.041mg 6%
Vitamin B12 0.4µg 0.3µg 4%
Vitamin E 1mg 0.4mg 4%
Potassium 285mg 152mg 4%
Zinc 1mg 0.82mg 2%
Magnesium 20mg 10mg 2%
Phosphorus 147mg 138mg 1%
Vitamin D 8IU 1%
Vitamin K 0.1µg 1.7µg 1%
Carbs 0g 3.59g 1%
Vitamin D 0.2µg 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Folate 15µg 14µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +79.2%
Contains more WaterWater +29.8%
Contains more FatsFats +7493.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10813.2%
Contains more Poly. FatPolyunsaturated fat +851%

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.