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Frog legs vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between frog legs and neufchâtel cheese

  • Frog legs are higher in copper, selenium, iron, vitamin B1, and vitamin B2; however, neufchâtel cheese is richer in vitamin A and calcium.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Frog legs have 12 times more iron than neufchâtel cheese. While frog legs have 1.5mg of iron, neufchâtel cheese has only 0.13mg.
  • Frog legs have less cholesterol.
  • Frog legs have a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Frog legs, raw and Cheese, neufchatel.

Infographic

Frog legs vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +1053.8%
Contains more CopperCopper +825.9%
Contains more ZincZinc +22%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +370%
Contains more CalciumCalcium +550%
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1506.7%
Contains more Vitamin KVitamin K +1600%
~equal in Vitamin C ~0mg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +79.2%
Contains more WaterWater +29.8%
Contains more FatsFats +7493.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10813.2%
Contains more Poly. FatPolyunsaturated fat +851%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Neufchâtel cheese
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Neufchâtel cheese DV% diff.
Saturated fat 0.076g 12.79g 58%
Fats 0.3g 22.78g 35%
Copper 0.25mg 0.027mg 25%
Vitamin A 15µg 241µg 25%
Selenium 14.1µg 3µg 20%
Iron 1.5mg 0.13mg 17%
Protein 16.4g 9.15g 15%
Monounsaturated fat 0.053g 5.784g 14%
Sodium 58mg 334mg 12%
Choline 65mg 12%
Vitamin B5 0.575mg 12%
Calcium 18mg 117mg 10%
Vitamin B1 0.14mg 0.022mg 10%
Calories 73kcal 253kcal 9%
Cholesterol 50mg 74mg 8%
Vitamin B2 0.25mg 0.155mg 7%
Vitamin B3 1.2mg 0.21mg 6%
Polyunsaturated fat 0.102g 0.97g 6%
Vitamin B6 0.12mg 0.041mg 6%
Vitamin B12 0.4µg 0.3µg 4%
Vitamin E 1mg 0.4mg 4%
Potassium 285mg 152mg 4%
Zinc 1mg 0.82mg 2%
Magnesium 20mg 10mg 2%
Phosphorus 147mg 138mg 1%
Vitamin D 8IU 1%
Vitamin K 0.1µg 1.7µg 1%
Carbs 0g 3.59g 1%
Vitamin D 0.2µg 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Folate 15µg 14µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
36%
Frog legs
21%
Neufchâtel cheese

Comparison summary

Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 12.714g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.