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  6. Frog legs vs. Brazil nut

Frog legs vs. Brazil nut — In-Depth Nutrition Comparison

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How are frog legs and brazil nut different?

  • Brazil nut is higher than frog legs in selenium, copper, magnesium, phosphorus, vitamin B1, vitamin E, fiber, and zinc.
  • Brazil nut covers your daily need for selenium, 3460% more than frog legs.

Frog legs, raw and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Frog legs vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1780%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +131.2%
Contains more IronIron +62%
Contains more CopperCopper +597.2%
Contains more ZincZinc +306%
Contains more PhosphorusPhosphorus +393.2%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +13495.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +306.8%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +125.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +465%
Contains more Vitamin B1Vitamin B1 +340.7%
Contains more FolateFolate +46.7%

All nutrients comparison - raw data values

Nutrient Frog legs Brazil nut DV% diff.
Selenium 14.1µg 1917µg 3460%
Copper 0.25mg 1.743mg 166%
Polyunsaturated fat 0.102g 24.399g 162%
Fats 0.3g 67.1g 103%
Magnesium 20mg 376mg 85%
Phosphorus 147mg 725mg 83%
Saturated fat 0.076g 16.134g 73%
Monounsaturated fat 0.053g 23.879g 60%
Manganese 1.223mg 53%
Vitamin B1 0.14mg 0.617mg 40%
Vitamin E 1mg 5.65mg 31%
Fiber 0g 7.5g 30%
Calories 73kcal 659kcal 29%
Zinc 1mg 4.06mg 28%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.25mg 0.035mg 17%
Cholesterol 50mg 0mg 17%
Calcium 18mg 160mg 14%
Iron 1.5mg 2.43mg 12%
Potassium 285mg 659mg 11%
Choline 65mg 28.8mg 7%
Vitamin B3 1.2mg 0.295mg 6%
Carbs 0g 11.74g 4%
Vitamin B5 0.184mg 4%
Protein 16.4g 14.32g 4%
Folate 15µg 22µg 2%
Vitamin A 15µg 0µg 2%
Sodium 58mg 3mg 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.12mg 0.101mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +14.5%
Contains more WaterWater +2294.7%
Contains more FatsFats +22266.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +44954.7%
Contains more Poly. FatPolyunsaturated fat +23820.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.