Frog legs vs. Hazelnut — In-Depth Nutrition Comparison
Compare
Significant differences between frog legs and hazelnut
- Frog legs are richer in selenium, while hazelnut is higher in copper, vitamin E, vitamin B1, iron, fiber, vitamin B6, magnesium, and folate.
- Hazelnut covers your daily copper needs 164% more than frog legs.
- Frog legs have 6 times more selenium than hazelnut. Frog legs have 14.1µg of selenium, while hazelnut has 2.4µg.
- Frog legs are lower in saturated fat.
- Hazelnut has a higher glycemic index (15) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Nuts, hazelnuts or filberts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +487.5% |
| Contains more MagnesiumMagnesium | +715% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +590% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +42.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1403% |
| Contains more Vitamin B1Vitamin B1 | +359.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +369.2% |
| Contains more Vitamin KVitamin K | +14100% |
| Contains more FolateFolate | +653.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 0.25mg | 1.725mg | 164% |
| Monounsaturated fat | 0.053g | 45.652g | 114% |
| Vitamin E | 1mg | 15.03mg | 94% |
| Fats | 0.3g | 60.75g | 93% |
| Polyunsaturated fat | 0.102g | 7.92g | 52% |
| Vitamin B1 | 0.14mg | 0.643mg | 42% |
| Iron | 1.5mg | 4.7mg | 40% |
| Fiber | 0g | 9.7g | 39% |
| Vitamin B6 | 0.12mg | 0.563mg | 34% |
| Magnesium | 20mg | 163mg | 34% |
| Calories | 73kcal | 628kcal | 28% |
| Folate | 15µg | 113µg | 25% |
| Selenium | 14.1µg | 2.4µg | 21% |
| Phosphorus | 147mg | 290mg | 20% |
| Saturated fat | 0.076g | 4.464g | 20% |
| Vitamin B5 | 0.918mg | 18% | |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Zinc | 1mg | 2.45mg | 13% |
| Vitamin K | 0.1µg | 14.2µg | 12% |
| Potassium | 285mg | 680mg | 12% |
| Vitamin B2 | 0.25mg | 0.113mg | 11% |
| Calcium | 18mg | 114mg | 10% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 0g | 16.7g | 6% |
| Vitamin B3 | 1.2mg | 1.8mg | 4% |
| Choline | 65mg | 45.6mg | 4% |
| Protein | 16.4g | 14.95g | 3% |
| Sodium | 58mg | 0mg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1442.4% |
| Contains more FatsFats | +20150% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.6% |
~equal in
Protein
~14.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +86035.8% |
| Contains more Poly. FatPolyunsaturated fat | +7664.7% |
