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Frog legs vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between frog legs and olive

  • Frog legs have more selenium, phosphorus, vitamin B2, vitamin B1,2, vitamin B1, and choline, while olive has more iron and fiber.
  • Olive covers your daily need for sodium, 29% more than frog legs.
  • The amount of cholesterol in olive is lower.

These are the specific foods used in this comparison Frog legs, raw and Olives, ripe, canned (small-extra large).

Infographic

Frog legs vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +3462.5%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +4800%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +1466.7%
Contains more CalciumCalcium +388.9%
Contains more IronIron +120%
~equal in Copper ~0.251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3143.2%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +531.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +65%
Contains more Vitamin KVitamin K +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1852.4%
Contains more FatsFats +3460%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.3%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +14783%
Contains more Poly. FatPolyunsaturated fat +793.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Olive
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Olive DV% diff.
Protein 16.4g 0.84g 31%
Sodium 58mg 735mg 29%
Selenium 14.1µg 0.9µg 24%
Iron 1.5mg 3.3mg 23%
Phosphorus 147mg 3mg 21%
Monounsaturated fat 0.053g 7.888g 20%
Vitamin B2 0.25mg 0mg 19%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Fats 0.3g 10.68g 16%
Fiber 0g 3.2g 13%
Vitamin B1 0.14mg 0.003mg 11%
Choline 65mg 10.3mg 10%
Vitamin B6 0.12mg 0.009mg 9%
Potassium 285mg 8mg 8%
Zinc 1mg 0.22mg 7%
Calcium 18mg 88mg 7%
Vitamin B3 1.2mg 0.037mg 7%
Saturated fat 0.076g 1.415g 6%
Polyunsaturated fat 0.102g 0.911g 5%
Magnesium 20mg 4mg 4%
Vitamin E 1mg 1.65mg 4%
Folate 15µg 0µg 4%
Calories 73kcal 115kcal 2%
Carbs 0g 6.26g 2%
Manganese 0.02mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 15µg 20µg 1%
Vitamin K 0.1µg 1.4µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Copper 0.25mg 0.251mg 0%
Vitamin B5 0.015mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
4%
Olive
Minerals Daily Need Coverage Score
36%
Frog legs
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 677mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 1.339g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 0)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.