Frog legs vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are frog legs and Peruvian groundcherry different?
- Frog legs are richer in vitamin B12, vitamin B2, phosphorus, and iron, while Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B3.
- Frog legs cover your daily need for cholesterol, 17% more than Peruvian groundcherry.
- Peruvian groundcherry is lower in cholesterol.
- Peruvian groundcherry has a higher glycemic index (35) than frog legs (0).
Frog legs, raw and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +267.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 1.9g | 29% |
| Copper | 0.25mg | 28% | |
| Selenium | 14.1µg | 26% | |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B2 | 0.25mg | 0.04mg | 16% |
| Phosphorus | 147mg | 40mg | 15% |
| Vitamin C | 0mg | 11mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 1.2mg | 2.8mg | 10% |
| Zinc | 1mg | 9% | |
| Vitamin B6 | 0.12mg | 9% | |
| Potassium | 285mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Iron | 1.5mg | 1mg | 6% |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Carbs | 0g | 11.2g | 4% |
| Sodium | 58mg | 3% | |
| Vitamin B1 | 0.14mg | 0.11mg | 3% |
| Vitamin A | 15µg | 36µg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 73kcal | 53kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 18mg | 9mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.3g | 0.7g | 1% |
| Net carbs | 0g | 11.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +763.2% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~85.4g
