Frog legs vs. Prunes — In-Depth Nutrition Comparison
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Differences between frog legs and prunes
- Frog legs are higher in selenium, vitamin B12, phosphorus, choline, and vitamin B1; however, prunes are richer in vitamin K, fiber, vitamin A, and potassium.
- Prunes' daily need coverage for vitamin K is 49% higher.
- Frog legs have a lower glycemic index (0) than prunes (29).
The food types used in this comparison are Frog legs, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more SeleniumSelenium | +4600% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +156.8% |
| Contains more CopperCopper | +12.4% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +132.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.5% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +543.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more Vitamin KVitamin K | +59400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 59.5µg | 50% |
| Protein | 16.4g | 2.18g | 28% |
| Fiber | 0g | 7.1g | 28% |
| Selenium | 14.1µg | 0.3µg | 25% |
| Carbs | 0g | 63.88g | 21% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fructose | 12.45g | 16% | |
| Potassium | 285mg | 732mg | 13% |
| Manganese | 0.299mg | 13% | |
| Phosphorus | 147mg | 69mg | 11% |
| Choline | 65mg | 10.1mg | 10% |
| Calories | 73kcal | 240kcal | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B6 | 0.12mg | 0.205mg | 7% |
| Vitamin B1 | 0.14mg | 0.051mg | 7% |
| Iron | 1.5mg | 0.93mg | 7% |
| Magnesium | 20mg | 41mg | 5% |
| Zinc | 1mg | 0.44mg | 5% |
| Vitamin B2 | 0.25mg | 0.186mg | 5% |
| Vitamin E | 1mg | 0.43mg | 4% |
| Vitamin B3 | 1.2mg | 1.882mg | 4% |
| Vitamin A | 15µg | 39µg | 3% |
| Copper | 0.25mg | 0.281mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Starch | 5.11g | 2% | |
| Sodium | 58mg | 2mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fats | 0.3g | 0.38g | 0% |
| Net carbs | 0g | 56.78g | N/A |
| Sugar | 0g | 38.13g | N/A |
| Saturated fat | 0.076g | 0.088g | 0% |
| Monounsaturated fat | 0.053g | 0.053g | 0% |
| Polyunsaturated fat | 0.102g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +652.3% |
| Contains more WaterWater | +164.9% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +88.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
~equal in
Monounsaturated fat
~0.053g
