Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Poppy seed

Frog legs vs. Poppy seed — In-Depth Nutrition Comparison

Compare

Summary of differences between frog legs and poppy seed

  • The amount of copper, calcium, phosphorus, iron, fiber, magnesium, zinc, vitamin B1, and folate in poppy seed is higher than in frog legs.
  • Poppy seed covers your daily need for copper, 153% more than frog legs.
  • The amount of saturated fat in frog legs is lower.

These are the specific foods used in this comparison Frog legs, raw and Spices, poppy seed.

Infographic

Frog legs vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +550.7%
Contains more CopperCopper +550.8%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +491.8%
Contains less SodiumSodium -55.2%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +638.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +77%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more FolateFolate +446.7%

All nutrients comparison - raw data values

Nutrient Frog legs Poppy seed DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 0.102g 28.569g 190%
Copper 0.25mg 1.627mg 153%
Calcium 18mg 1438mg 142%
Iron 1.5mg 9.76mg 103%
Phosphorus 147mg 870mg 103%
Fiber 0g 19.5g 78%
Magnesium 20mg 347mg 78%
Fats 0.3g 41.56g 63%
Zinc 1mg 7.9mg 63%
Vitamin B1 0.14mg 0.854mg 60%
Calories 73kcal 525kcal 23%
Saturated fat 0.076g 4.517g 20%
Vitamin B12 0.4µg 0µg 17%
Folate 15µg 82µg 17%
Cholesterol 50mg 0mg 17%
Monounsaturated fat 0.053g 5.982g 15%
Potassium 285mg 719mg 13%
Vitamin B2 0.25mg 0.1mg 12%
Vitamin B6 0.12mg 0.247mg 10%
Choline 65mg 8.8mg 10%
Carbs 0g 28.13g 9%
Vitamin B5 0.324mg 6%
Vitamin E 1mg 1.77mg 5%
Protein 16.4g 17.99g 3%
Vitamin A 15µg 0µg 2%
Vitamin B3 1.2mg 0.896mg 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0mg 1mg 1%
Sodium 58mg 26mg 1%
Selenium 14.1µg 13.5µg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1276.5%
Contains more FatsFats +13753.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +355%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +11186.8%
Contains more Poly. FatPolyunsaturated fat +27908.8%

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.